Snack smarter with nuts
Keep hunger at bay and give your body the essential nutrients it needs by swapping your mid-afternoon vending machine snack for a handful…
The 3 myths of happiness
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies Modern life can be tough and sometimes it…
Weighing up your diet options
Pick the right fat-loss eating approach for you and make achieving a leaner body much easier, says New Body Plan guest expert Phil…
3 quick fixes to kick-start your transformation
Overcome these 3 common obstacles to start your transformation today! The problem I don’t have enough time The solution Do whatever you can! We humans…
Carbs, protein and fats explained
Here’s a guide to the major and minor components in the food you eat – and why they’re so important Every single thing…
5 ways to make a better breakfast
Unsure about the best way to start your day? Use one of these simple breakfast strategies to start burning fat and building muscle,…
Overcome obstacles to get healthier and happier
Here’s how to keep your better-life journey progressing on the right track It’s important to realise that there’ll be some events or circumstances…
Why low-calorie diets make you fat – fast!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Ramp up your results with these 5 gym hacks!
Get leaner, stronger and fitter faster – without any extra effort! When you first start working out the results come thick and fast.…
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