Snack smarter with nuts
Keep hunger at bay and give your body the essential nutrients it needs by swapping your mid-afternoon vending machine snack for a handful…
Weighing up your diet options
Pick the right fat-loss eating approach for you and make achieving a leaner body much easier, says New Body Plan guest expert Phil…
Why low-calorie diets make you fat – fast!
Quick-fix diets promise rapid fat-loss success, but are actually the fastest route to looking and feeling terrible. Here’s why, and how you can…
Two guys walk into a gym…
Picture the scene. Two guys walk into a gym. Don’t worry, this isn’t a joke. One of the guys – we’ll call him…
4 easy food fixes that burn belly fat!
What you eat and when is critical for building a leaner body, and it’s fair to say that your efforts in the supermarket…
Take Torch-20 for faster gym gains
Here’s why our new pre-workout supplement can help you perform better in the gym to build muscle and torch fat faster Torch-20 is…
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