Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
Silence your doubts and reap the rewards!
Hi, Joe here. I wanted to write something to tackle an issue I’m hearing about more and more often, and it’s one with…
Take charge of your health and fitness!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
How bad is a post-gym pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
The 7 most common gym fails (and how to avoid them!)
Here’s a list of the most common “gym fails” New Body Plan co-founder Jon Lipsey witnesses – and how you can avoid them…
Forget willpower – here’s a smarter way to lose fat faster!
Shift fat fast with our tried-and-tested transformation strategy! Most of us would love to shift a few excess pounds fast to roll back…
Get the maximum rep rewards!
Here’s how different rep ranges influence your muscle-building results so you can add lean size faster In the cult classic Anchorman, when Will…
My top 6 moves for a six-pack!
If there’s one question I get asked more than any other, whether by email, online or during radio appearances, it’s this: “what’s the…
3 workout wins that shift fat faster
There’s three big reasons why you’re not chipping away at your love handles as quickly as you’d like. Here’s how to fix it…
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