Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
3 ways to build a big chest!
Bench better to add size faster 1. Get a grip To build a bigger chest you need to bench press using the Goldilocks…
How bad is a post-gym pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
Get the maximum rep rewards!
Here’s how different rep ranges influence your muscle-building results so you can add lean size faster In the cult classic Anchorman, when Will…
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