Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
3 ways to build a big chest!
Bench better to add size faster 1. Get a grip To build a bigger chest you need to bench press using the Goldilocks…
The 20-minute Big Arms workout!
Add serious size to your bis and tris in this time-saving session from New Body Plan’s Joe Warner! Do you want bigger arms?…
Why chasing perfection is pointless!
Instead of chasing perfection just “nudge the needle” to build your best-ever body! We’re going to let you into a little secret and…
How bad is a post-gym pint?
A beer after exercise isn’t the end of the world, but too much too often and all your hard work comes undone, says…
The 7 most common gym fails (and how to avoid them!)
Here’s a list of the most common “gym fails” New Body Plan co-founder Jon Lipsey witnesses – and how you can avoid them…
Get the maximum rep rewards!
Here’s how different rep ranges influence your muscle-building results so you can add lean size faster In the cult classic Anchorman, when Will…
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