Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
What I wish I knew before I started my transformation
Want to change your body for better? Here’s what New Body Plan creator Jon Lipsey wishes he’d known before starting his own body-transformation…
3 ways to build a big chest!
Bench better to add size faster 1. Get a grip To build a bigger chest you need to bench press using the Goldilocks…
The 20-minute Big Arms workout!
Add serious size to your bis and tris in this time-saving session from New Body Plan’s Joe Warner! Do you want bigger arms?…
The 6-step process behind muscle growth
Understand the six-step process behind hypertrophy and make greater gains If you want to build a better body then adding muscle mass, in…
Get the New Body Plan app and have a PT in your pocket!
Get the FREE New Body Plan App today and have a full-time PT in your pocket! We’ve some exciting news for you – the…
Should you take an omega-3 supplement?
The essential fatty acid is needed for optimal health but should you supplement for even greater benefits? The fatty acid omega-3 is essential…
The bigger benefits of starting a transformation!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
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