“The speed of the results is something that I really never expected – and I felt fantastic”
Andy Jackson, 39, from Lincoln in the United Kingdom, couldn’t believe how good he started to look and feel once he started his…
10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
7 ways to smash every session
Make sure your next session is a success with these 7 simple tips We’ve got some good news for you: you don’t need…
5 ways to meal prep like a pro!
Save time and money while speeding up your transformation progress with these simple meal prep tips Shop smart We recommend doing one big…
How to train to burn fat AND build muscle!
Build size and strength and strip away fat by following these laws of lifting If you want to get stronger, build more muscle,…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
Build bigger shoulders with the overhead press
The overhead press is one of the best lifts for building bigger shoulders so master the movement to add size and width to…
4 tips for boulder shoulders!
Add upper-body width with these delts-developing tips If you want an athletic-looking v-shaped torso then you need to build bigger shoulders to create…
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