Hormones: the key to health and happiness
How good you look and feel is determined by your hormones – here’s how to get them working for you Imagine a telephone…
Power up with protein!
Fuel your better-body mission with these five easy ways to eat more protein When you want to build more lean muscle mass and…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
Cook the perfect steak
Cook the perfect steak every time to fuel your muscle-building mission We love a good steak. It’s a fantastic source of muscle-building protein…
5 food habits to lose fat faster
Use these simple nutrition tips to make your diet easier and more effective Carry a snack There are two things that are most…
Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
Take the New Body quiz to discover your perfect plan!
Here’s a quick update from New Body Plan co-founder Jon Lipsey We’re excited to announce that we’ve released a selection of new transformation…
3 no-effort ways to build muscle!
Add lean size and burn fat to boot with these training tricks Don’t get us wrong, training hard is important for both burning…
5 food myths you shouldn’t believe!
Improve your nutrition knowledge and get leaner faster! Myth 1: Never microwave veg! Two factors affect the nutritional quality of cooked vegetables: the…
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