6 ways to lose your belly on a budget!
Here’s six tried-and-tested ways to eat well and lose body fat while also saving cash Raid the freezer Berries are packed with nutrients…
My lock-down successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
A better way to 5-a-day!
Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different types of food. Here’s how to hit your…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
“New Body Plan is – genuinely – the best thing that has ever happened to me!”
“New Body Plan is – genuinely – the best thing that has ever happened to me!” Rafael O Rivas Espinal, USA Rafael used…
6 ways to think like a winner
Stack the odds of body transformation success in your favour with smart psychology Believe in yourself Psychology theory suggests that if you don’t…
Overcome obstacles to get healthier and happier
Here’s how to keep your better-life journey progressing on the right track It’s important to realise that there’ll be some events or circumstances…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Are you ready to seize the day?
Here’s New Body Plan editorial director Joe Warner on why the perfect time to start working towards a fitter, healthier and happier life…
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