Build a broader back and chest with cable straight-arm pulldowns
Add size and strength to your chest and back at the same time by getting to grips with the cable straight-arm pulldowns to…
Sculpt a strong and defined chest with low-cable crossovers
Build size and strength across your chest by mastering the challenging but rewarding low-cable crossover Why should I do low-cable crossovers? The more…
Build a broader and stronger chest with cable crossovers
When you want to build a wider, stronger and more defined chest, adding the cable machine crossover in to your training programme will…
Use the cable chest press to sculpt a stronger, broader and more defined body!
Build wide, strong and powerful pecs as quickly as you want by mastering the classic cable chest press Why should I do cable…
Sculpt a rock-hard six-pack with the best cable machine abs exercise
Becoming the proud owner of an impressive and solid set of abs requires a more intelligent approach than simply cracking out hundreds of…
Build bigger, stronger and more defined arms with the best cable machine biceps moves
Get the bigger biceps you want to transform your upper body with these arms-building cable machine lifts Cable EZ-bar bar biceps curl Why?…
Build bigger, stronger and more defined arms with the best cable triceps moves
Sculpt seriously strong arms by building bigger and more defined triceps by adding these tried-and-tested triceps cable exercises to your gym training plan…
Sculpt big, wide and strong shoulders with the best cable machine shoulder moves
The key to building a strong, defined and athletic upper body is to sculpt big and broad shoulders to create that desirable v-shaped…
Build a broader and stronger back with the best cable machine exercises
The best cable machine exercises for a big and strong back To build a strong, defined and athletic body you need to dedicate…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies