6 ways to lose your belly on a budget!
Here’s six tried-and-tested ways to eat well and lose body fat while also saving cash Raid the freezer Berries are packed with nutrients…
Give your fear of failure the finger!
Here’s how you can overcome the number one reason why most people fail to lose weight Hi, Joe here, with a quick post…
My lock-down successes and failures
Here’s New Body Plan creator Jon Lipsey on his training and eating successes and failures during the coronavirus pandemic lockdown. Avoid his mistakes…
Build more muscle with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
5 ways to make a better breakfast
Unsure about the best way to start your day? Use one of these simple breakfast strategies to start burning fat and building muscle,…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments Almost all our behaviours take the form of a habit.…
4 ways to blast away your belly!
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
A better way to 5-a-day!
Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different types of food. Here’s how to hit your…
The 3 myths of happiness
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies Modern life can be tough and sometimes it…
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