A better way to 5-a-day!
Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different types of food. Here’s how to hit your…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
6 ways to think like a winner
Stack the odds of body transformation success in your favour with smart psychology Believe in yourself Psychology theory suggests that if you don’t…
Overcome obstacles to get healthier and happier
Here’s how to keep your better-life journey progressing on the right track It’s important to realise that there’ll be some events or circumstances…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Are you ready to seize the day?
Here’s New Body Plan editorial director Joe Warner on why the perfect time to start working towards a fitter, healthier and happier life…
5 drinks for greater health and fitness
Drinking just water can get dull, so consider these five drinks for an array of health and fitness advantages Coffee The energising effects…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
6 delicious food swaps for faster fat loss!
Sub in the following foods to lose body fat fast, without sacrificing taste OUT Milk chocolate IN Dark chocolate Dark chocolate, which has…
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