Get leaner, healthier and happier by backing yourself
Hi, Joe here. I wanted to write something to tackle an issue I’m hearing about more and more often, and it’s one with…
Get the New Body Plan app and have a PT in your pocket!
Get the FREE New Body Plan App today and have a full-time PT in your pocket! We’ve some exciting news for you – the…
5 tips for instant energy to fight off fatigue!
Recharge your batteries fast and live life to the full Do you wake up every morning grouchy and groggy with zero motivation to make…
3 simple snack swaps that burn body fat
Avoid piling on the pounds by snacking smarter At this time of year salty snacks and sweet treats are everywhere, and it’s so…
Train with me and burn fat faster!
Hi, Joe here. I’m starting a new 28-day bodyweight workout plan on Monday. So, my question for you is this: are you ready…
Are you Team Jon or Team Joe?
Generally the New Body Plan ship is a stable and harmonious one. That may, however, be all set to change, says programme creator…
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