7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
Get leaner, healthier and happier by backing yourself
Hi, Joe here. I wanted to write something to tackle an issue I’m hearing about more and more often, and it’s one with…
So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
3 fat-loss secrets that’ll change your life!
Of all the emails and messages I get on social media the regular topic of conversation that frustrates me the most is when…
6 ways to smash every single home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
4 ways to improve your gut health to lose fat faster
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
The 6 fat-loss mistakes everyone makes!
When you want to lose weight quickly and easily you need to avoid making these common mistakes that will prevent you from looking…
Torch fat in 15 minutes – without leaving home!
Burn off your belly – in the comfort of your own home – with New Body Plan editorial director Joe Warner’s 15-minute, six-move…
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