June 2020 – New Body Plan

Get leaner, healthier and happier by backing yourself

Hi, Joe here. I wanted to write something to tackle an issue I’m hearing about more and more often, and it’s one with…

by Joe Warner June 29, 2020

Get the FREE New Body Plan App today and have a full-time PT in your pocket! We’ve some exciting news for you – the…

by Joe Warner June 15, 2020

Lifestyle

Recharge your batteries fast and live life to the full Do you wake up every morning grouchy and groggy with zero motivation to make…

by Joe Warner June 14, 2020

Nutrition

Avoid piling on the pounds by snacking smarter At this time of year salty snacks and sweet treats are everywhere, and it’s so…

by Joe Warner June 6, 2020

Training

Hi, Joe here. I’m starting a new 28-day bodyweight workout plan on Monday. So, my question for you is this: are you ready…

by Joe Warner June 5, 2020

Training

Generally the New Body Plan ship is a stable and harmonious one. That may, however, be all set to change, says programme creator…

by Joe Warner June 2, 2020