Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
How I lost 10kg of fat in 8 weeks (and 7 ways you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
Listen to the free New Body Plan fat-loss podcast!
How to get back into training after lockdown: S03, E01 New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way…
Why calorie counting doesn’t add up!
Still counting calories in your attempt to burn body fat? Here’s why that approach doesn’t add up if you’re serious about getting back…
Use gym machines to lose more fat and build more muscle
Make more of your gym’s weight machines for faster gains If you’re new to working out, or just finding your feet in the…
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