How to pick the right weight to lose fat and build muscle
When you know which weight to use for each exercise you’ll get the results you want faster. Here’s everything you need to know…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
5 ways to make a better breakfast and lose weight quicker
Unsure about the best way to start your day? Use one of these simple breakfast strategies to start burning fat and building muscle,…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
How I lost 10kg of fat in 8 weeks (and 7 ways how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
6 smart snacks that burn fat and build lean muscle
Shed fat fast without ever going hungry Brazil nuts The most surprising thing about brazil nuts is that your local supermarket’s supply most…
Listen to the free New Body Plan fat-loss podcast!
Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus In this special bonus episode, New Body Plan founders…
How to train to burn fat AND build muscle!
Build muscular size and strength and strip away body fat to achieve a lean, fit and strong physique by following these laws of…
Achieve your fat-loss and lean muscle goal with the perfect exercise plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
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