Why building a better body is like riding a bike
If you want to build a leaner, stronger and fitter body then some early mistakes are inevitable, but once you realise that you…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
How to pick the right weight to lose fat and build muscle
When you know which weight to use for each exercise you’ll get the results you want faster. Here’s everything you need to know…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
5 ways to make a better breakfast and lose weight quicker
Unsure about the best way to start your day? Use one of these simple breakfast strategies to start burning fat and building muscle,…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
How I lost 10kg of fat in 8 weeks (and 7 ways how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
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