Your 8 big fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
Why building a better body is like riding a bike
If you want to build a leaner, stronger and fitter body then some early mistakes are inevitable, but once you realise that you…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
How to pick the right weight to lose fat and build muscle
When you know which weight to use for each exercise you’ll get the results you want faster. Here’s everything you need to know…
Is your bed making you fat?
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
Why you can have carbs after 6pm (and four more food myths smashed!)
Many nutritional falsehoods are accepted as facts, but some are more damaging than others in preventing you from getting fitter and healthier. We…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
Is your TV making you gain body fat?
Watching television isn’t inherently bad for your waistline, but some secondary habits that can form around your TV-time can rapidly increase the size…
5 ways to make a better breakfast and lose weight quicker
Unsure about the best way to start your day? Use one of these simple breakfast strategies to start burning fat and building muscle,…
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