About New Body Plan
The New Body Plan book details the exact training routine and nutrition approach that author Jon Lipsey used to lose 10kg of fat in just eight weeks and go from being overweight to becoming a Men’s Fitness cover model. Here’s how you can emulate his transformation success.
Get the Plan
All the workouts that got Jon into cover model shape in just eight weeks are detailed in the New Body Plan book. The plan is suitable for people of all training abilities and includes detailed form guides as well as extra tips to help you get the most out of every workout.
What you eat is just as important as the training side of the plan. The book’s in-depth nutrition section gives you detailed advice according to your body shape goals as well as a simple guide that busts common food myths and gives you an easy to follow approach to healthy eating. The best bit? No foods are banned while you’re on the plan.
This is a plan that was made with real people in mind and it gets real-world results. That’s why we’ve included lots of bonus information and advice – things you could only know if you’ve been through the transformation challenge experience – to help you get a better outcome that you could ever have thought possible.