How to use the Smith machine bench press to build a defined chest
Build a big and broad chest with the Smith machine bench press Do you want to maximise the size and strength of your…
How to do the cable bicep curl to get big arms
Build bigger arms with the cable bicep curl The cable bicep curl is of the most popular gym moves for bigger arms but…
How to get rid of love handles
How to get rid of love handles for a lean and athletic body Plagued by stubborn body fat that sits around your lower…
The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
How many sets per workout should you do?
How many sets per workout will deliver the results you want? How many sets per workout are needed to get the results you…
The 10 best sports nutrition supplements for men
The best supplements for men Do you want to lose fat, build muscle, get fitter, stronger or faster? There’s a sports nutrition product…
The 7 best weight loss supplements for men
The best weight loss supplements for men If you take the right sports nutrition products in the right doses at the right time…
How I lost 10kg of fat with my 8 week weight loss plan
Use my 8 week weight loss plan to build the body you want! New Body Plan’s Jon Lipsey lost 10kg of fat in…
How to do the hanging knee raise for strong and defined lower abs
Use the hanging knee raise to sculpt hard abs The hanging knee raise should be a big part of your plan to sculpt…