The best leg extension alternative exercises for big legs
The 5 best leg extension alternative lifts for bigger quads Nothing screams a strong, athletic and impressive physique as loudly as having big,…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
The 10 best sports nutrition supplements for men
The best supplements for men Do you want to lose fat, build muscle, get fitter, stronger or faster? There’s a sports nutrition product…
The 7 best weight loss supplements for men
The best weight loss supplements for men If you take the right sports nutrition products in the right doses at the right time…
How to do the Garhammer raise for hard abs
Use the Garhammer raise to get six-pack abs The Garhammer raise is one of the very best exercises for working the lower part…
The best barbell bicep exercises for bigger arms
5 best barbell bicep exercises for bigger arms Add these 5 influential barbell bicep exercises to your training arsenal to win the arms…
How to use the EZ bar to add more muscle
Use an EZ bar to build bigger and stronger muscles Most people only ever use an EZ bar to train their arms. That’s…
3 best new moves for bigger biceps!
Build bigger arms with the best biceps moves Add serious size and strength to your arms with the best biceps moves you’re currently…
How to do the Smith machine shoulder press to build big shoulders
Use the Smith machine shoulder press to get big and broad shoulders Nothing screams a strong and athletic physique like big, broad and…
Will eating high fat food make me gain weight?
Does eating high fat food make you fat? The belief that eating high fat food makes you fat just won’t go away. But…