New Body Pack At Home


The most effective fat loss system we’ve ever seen!

Men's health magazine

Our bodyweight training and nutrition plan will transform your body in just 8 weeks!

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Results may vary. Before and after shots and testimonials are not intended to guarantee that everyone will achieve the same results.

New body results

The plan that works

The New Body Plan system transformed co-founder Jon Lipsey from an overweight 37-year-old to a Men’s Fitness magazine cover model in just eight weeks. Now it’s your turn to build the body you’ve always wanted.

Real-world results

Our plans have been created to get maximum results in minimum time. They’re aimed at men who lead busy and demanding lives and so far we’ve helped over 10,000 guys transform the way they look and feel.

Get expert support

When you start one of our plans you get unlimited online coaching access to both Jon and his New Body Plan co-founder, Joe Warner. Whenever you need any extra advice or input, they’re on hand to help.


We know your time is valuable. That’s why New Body Plan At Home involves just three circuit workouts a week, which take between 30 to 45 minutes.
Who is this plan for? The New Body Plan At Home programme has been designed to get incredible results without the need for a gym membership or training kit.
What makes New Body Plan different? We’ve focused entirely on proven training methods that get results and give you maximum return on your training time and effort. All you need to do is follow the plan.
Do I have to be fit before I start? The workouts are time-based, so the reps you do will depend on your ability level. That's why it works whether you’re a beginner or expert.

Battle ropes training routine


Good news: ditching stubborn belly fat doesn’t mean you have to exist on a diet of lettuce leaves and steamed fish for eight weeks.
What do I eat? We hate fads and restrictive diets, which is why our easy-to-follow portion-based approach to meals means you’ll never go hungry.
Do I have to give things up? Our 90% Nutrition System means you eat well 90% of the time and have what you want the rest of the time.
What else do I get? Your nutrition guide includes a seven-day sample meal plan plus lots of bonus tips to help you get the results you want and deserve.

Plates of food

What's included

New Body Plan training plan

NBP At Home plan

Your eight-week bodyweight training plan has been designed to maximise results in just eight weeks so you can transform the way you look and feel.

Training Theory

NBP nutrition guide

Our nutrition guide contains everything you need to know about eating for a better body without giving up taste, flavour and the foods you love.


Online Support

This is one of the things that really sets New Body Plan apart. The moment you start you plan you get unlimited online coaching support from our founders, Jon Lipsey and Joe Warner.


Torch-20 - worth £29.99

Take this blend of fat-burning and performance-boosting ingredients, including caffeine, guarana and green tea extract, 20 minutes before training for better and faster results.


T-Drive - worth £29.98

Your ideal daily dose of three essential nutrients, magnesium, zinc and vitamin B6, to support optimal testosterone levels and function for improved physical performance.

Vitamin d3

Vit-D3 - worth £19.96

Each daily serving contains 2000 international units of vitamin D for better brain health and function, improved mood, stronger bones, and many other benefits.


These people turned themselves into New Body Heroes. Now you can too!

*Disclaimer: There is no guarantee of specific results, the results can vary for each individual depending on multitude of factors

Read all testimonials
Darren selfie

"Just stick with it and the results will come"

"I loved the plan from the first session. I loved the way it was structured and by the time I had done the first week I felt like a different person. (…) I feel fitter now than I’ve ever felt and I’ve done it doing something that I’ve loved. "

Darren, New Body Plan customer
Mark photo

"The results far exceeded my expectations"

"I noticed changes around the third or fourth week. (…) after four weeks I really started to notice a change. (…) Now I’m 50, I find that heavy weights can put stress on the joints, so it wasn’t about getting too big – but I’m now able to do ten chin-ups, which I never could before. "

Mark, New Body Plan customer


What is the New Body Plan At Home Pack

The New Body Plan At Home Pack is your complete body-transformation bundle to help you burn fat, build muscle and transform how good you look and feel in just eight weeks without using any workout kit. As soon as you sign up you'll get access to your New Body Plan At Home training programme as well as our New Body Plan nutrition guide. You'll also get sent a bunch of essential training tools in the post, including a an eight-week supply of the New Body Plan Transformation Range of three performance-boosting supplements, which have been designed to help you optimise testosterone levels, boost gym performance and enhance and accelerate recovery.

How many workouts are there each week?

The eight-week plan has three circuit workouts each week, which take about 45 minutes to complete. Smart and progressive changes to the circuit structure and exercise selection will keep your workouts fresh and help you to get phenomenal results.

What do I eat when doing New Body Plan?

To build a stronger, fitter and leaner body you need a smart and sustainable nutrition plan as much as a challenging and enjoyable training plan. And we’ve made eating for a better body easier than ever thanks to the exclusive and unique approaches and strategies created for New Body Plan. Everything you need to know is fully explained in your nutrition guide download, including the quick, simple and easy tweaks you can make to your daily diet to start burning fat and building muscle right away. There’s also the rules on how to eat for faster fat loss, a complete guide to protein, carbs and fats – and why you need them – as well as a seven-day sample meal plan to help you eat for your best-ever body without having to give up the foods you love, or sacrifice taste and flavour.

What is the Transformation Range of supplements?

The Transformation Range is an eight-week supply of the three key sports nutrition supplements that have been designed to help you build a stronger and leaner body faster. The New Body Pack contains 30 servings of the pre-workout formula Torch-20, and 60 daily servings of both Vit-D3 and performance-boosting T-Drive.

What is Torch-20?

Torch-20 is a perfect pre-workout blend of fat-burning and performance-enhancing ingredients – including caffeine, guarana and green tea extract – for anyone who wants better gym-floor focus and energy, and faster fat loss. Take it 20 minutes before your workout for better gains and faster results. You can read more about the benefits of Torch-20 here.

What is T-Drive?

Optimal testosterone levels are vital for building muscle, burning fat and feeling at your best, and each daily dose of T-Drive’s three essential nutrients, magnesium, zinc and vitamin B6, supports your natural T levels for increased muscle mass, reduced body fat and improved physical performance. You can read more about the benefits of T-Drive here.

What is Vit-D3?

Vitamin D is one of 24 micronutrients essential for survival, and the benefits of higher levels include better brain function and health, improved mood, stronger bones, and many more besides. Our bodies make it through sun exposure, but many people are deficient because of a lack of strong sunlight for many months of the year. Each daily serving contains 2000 international units of vitamin D. You can read more about the benefits of Vit-D3 here.

Will I get any support when doing my New Body Plan?

Absolutely! Everyone on the New Body Plan team has done the plan already, so we know that undertaking a transformation challenge can feel a little daunting at first. But don’t worry for a second longer because our team of health, fitness and nutrition experts is on hand to help you every step of the way through online support on our website and social media channels. We can also answer any specific questions you have via email. There’s also thousands of people in the #NewBodyPlan club online who have completed their own plan, or are doing it currently, and we all help and encourage each other to give you all the support and advice you need to make the biggest positive changes possible.

How do I receive my New Body Pack?

You'll receive your training plan instantly and the rest of your New Body Pack will be delivered to your door within 48 hours of placing your order if you’re in the UK. If you live outside the UK it will take slightly longer, depending on where you live.

Do I need a gym membership?

You don’t need a gym membership to do this plan. In fact, you don’t need any workout kit at all. Of course, if you do have a gym membership you can do it in the gym if you prefer.

Start your fitness journey

delivery48 hour delivery within the UK

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