The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best fat-loss dumbbell workout If you’re looking for the best fat-loss dumbbell workout that both…
Upper lower split gym training guide and workouts
Use an upper lower split training plan to burn fat and build muscle The upper lower split is one of the classic ways…
How to use the leg press machine for bigger and stronger legs
Build big and strong legs with the leg press machine Many weight-lifting purists look down on the leg press machine as the inferior…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
The real reason why almost all training plans fail
The real reason why online training plans fail The problem with (almost) all online workout programmes is they’re created by PTs, influencers or…
Build your best-ever body with NBP3
Build the body you want with NBP3! Use my brand new eight-week gym training plan to strip stubborn body fat from your upper…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
How to do the T bar row to get a lean and defined back
Build a strong and defined back with the T bar row The T bar row is one of the best compound exercises for…
How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…