Club New Body Plan: Your Exclusive Training Programs

Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New Body Plan for you!

Club New Body Plan, our new and exclusive app-based membership designed to help you strip away stubborn body fat and build lean muscle mass, is your complete body-transformation service so you can build the leaner, stronger and fitter body you want.

Now that you’ve signed up you’ve gained instant and exclusive access to £500-worth of fat-loss and muscle-building training programmes, meal plans and recipes, calorie and macro tracking, interactive workout logs, weekly progress checkers, and much more! If you have any questions about your Membership, simply hit the Chat feature inside the app, or contact us directly at coach@newbodyplan.co.uk.


 

Your Exclusive Training Programs
Here are just some of the exclusive workout plans now available to all Club New Body Plan members

New Body Plan 2.0


Weeks: 8 / Sessions per week: 4 / Location: Gym
NBP 2.0 is our latest and most innovative and interactive fat-loss and body-transformation programme – and it’s going to help you build your best-ever body in just eight weeks!

NBP 2.0 is a fully-interactive training and nutrition programme designed for one sole purpose: to allow you finally to build the bigger, stronger and leaner body you’ve always wanted so you can look, feel and perform better than ever. There are four gym-based sessions per week, each lasting no more than hour, containing proven training tactics to burn fat and build muscle, including drop sets and Fat-Loss Finishers. If you’re serious about getting into shape then this is the plan for you!

Six-Week Dumbbell Shred

Weeks: 6 / Sessions per week: 4 / Location: Home or Gym

The Six-Week Dumbbell Shred has been created so you can quickly and easily build the leaner, stronger and fitter physique you want – at home or in the gym.

The six-week exercise programme is made up of four dumbbell sessions each week – each one lasting no more than 45 minutes – and you’ll also gain exclusive access to fat-loss meal plans and recipes, calorie and macro tracking tools, progress photo and measurement tracking, and much more!

Advanced Six-Week Dumbbell Shred

Weeks: 6 / Sessions per week: 4 / Location: Home or Gym

Do you want to take your training to the next level to build the body you’ve always wanted? The Advanced Six-Week Shred dumbbell plan has been designed for experienced trainees and Six-Week Shred graduates who want to torch stubborn body fat and sculpt lean, hard and defined muscles to look, feel and perform at their very best.

The six-week programme is made up of four dumbbell sessions each week – each one lasting no more than 45 minutes – and you’ll also gain exclusive access to fat-loss meal plans and recipes, calorie and macro tracking tools, progress photo and measurement tracking, and much more!

Six-Week Bodyweight Shred

Weeks: 6 / Sessions per week: 4 / Location: Home

Our most advanced bodyweight-training plan! The Six-Week Bodyweight Shred is your complete at-home exercise and eating programme to help you shift stubborn body fat and take back control of your health and fitness in just four 20-minute sessions per week.

The programme requires no specialist equipment so all you need is a little time, space and effort to start burning body fat fast and transform your body so you look, feel and perform better than ever!

Four-Week Big Arms: Home

Weeks: 4 / Sessions per week: 4 / Location: Home
Want to build bigger and more defined biceps and triceps without leaving home? In just four weeks? The Four-Week Big Arms: Home programme will help you add serious size and strength to your arms – and all you need is a pair of dumbbells to make your bigger gun goal a reality.

There are four 30-minute sessions per week and the plan has been designed to also add lean muscle mass to your chest, shoulders and back, while stripping fat from your middle, to transform your body in less than a month!

Four-Week Big Arms: Gym

Weeks: 4 / Sessions per week: 4 / Location: Gym
If you’ve tried and failed in the past to build bigger arms in the gym, then this is the plan for you. It’s been designed to utilise the best gym equipment for targeting your biceps and triceps effectively so you can add size, strength and definition to your upper arms, as well as across the whole of your torso, in the quickest-possible time.

The four-week programme contains four sessions per week, each lasting no more than 45 minutes, so it’s never been this quick or easy to build bigger biceps and thicker triceps.

Four-Week Big Chest: Home

Weeks: 4 / Sessions per week: 4 / Location: Home
Want to build a bigger, stronger and broader chest, but don’t have a gym membership or any home workout kit? Then this is the plan you need to achieve your better-body goal!

The four-week programme contains four total body sessions per week, each one taking around 25-30 minutes to complete, and is designed to add size and strength across your chest, while adding greater definition across your entire upper body. And expect to see your press-up numbers to go through the roof!

Four-Week Big Chest: Gym

Weeks: 4 / Sessions per week: 4 / Location: Gym
This is our most advanced chest-building programme to date, so if you’re serious about building genuine pec power and transforming the size and strength of your upper body, you don’t want to miss this. Including key barbell, dumbbell, cable and machine moves to hit your chest muscles from multiple angles and through different rep ranges, this no-holds-barred programme will get your the bigger-chest results.

The four-week programme contains four sessions of around 45-60 minutes per week, with each workout designed to take you a big step closer to the strong and athletic torso you want.

Warrior Strength

Weeks: 6 / Sessions per week: 4 / Location: Gym
Do you want to build serious strength? Following this gym-based strongman-style workout plan will do just that – as well as pack on hard muscle across your entire body.

The eight-week programme contains four 60-minute sessions per week: the first session focuses on boosting your bench press, and also includes auxiliary moves so you can build explosive pushing power more quickly; the second session builds total-body strength through increasing your deadlift, as well as working your back and hamstrings; the third session is built around improving your overhead press, including working your shoulders, triceps and core; while the fourth session will build massive quad and glutes strength and size through super-charging your squat.

This gym-based plan delivers results fast, and you’ll be stunned by your increases in strength if you follow it to the letter.

15-Minute Fat Loss: Gym

Weeks: 6 / Sessions per week: 4 / Location: Gym
Are you short on time but have a big desire to strip away body fat – especially from your midsection – to be the proud owner of a leaner, fitter and healthier body?

This four-week plan is made up of four weekly sessions, with each one taking no more than 15 minutes to complete, proving you only need to train smart, not train for hours, to get the fat-loss results you deserve.

The first session of each week is a short but intense circuit to get – and keep – your pulse sky-high to torch the maximum number of calories; the second session is an AMRAP (as many reps as possible) workout designed to work your heart, lungs and muscles intensively for fat-loss and new-muscle gains; the third is a beat-the-clock session to help you keep your effort levels high to record a motivation-boosting personal best; while the fourth session is an EMOM (every minute on the minute) workout to work all your major muscle groups as hard as possible in the shortest amount of time to end your training week on a real high.

28-Day Kettlebell Blast

Weeks: 4 / Sessions per week: 4 / Location: Home or Gym
This one-kit workout plan requires minimum time, fuss and effort to deliver incredible fat-loss, strength-increase and greater-fitness results – all in just four weeks.

There are four 20-minute sessions each week: the first is a circuit session designed to get your heart rate high and the sweat flowing to torch calories fast; the second sessions directly targets your chest and back to build a bigger, stronger and broader torso; the third hits your legs and shoulders to build muscular size and strength across your body; while the fourth session is an AMRAP (as many reps as possible) workout, with added abs-specific exercises, to burn even more stubborn belly fat and sculpt a leaner and more defined midsection.

This plan can be done at home or the gym: all you need is a kettlebell and a little bit of space and time – plus a big desire to make huge changes to how you look, feel and perform in just four weeks.

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