FAQ

New Body Plan is your complete eight-week training and eating guide to building a bigger, stronger and leaner body. Inside the book you’ll find everything you need to know about stripping away body fat and building lean muscle in the fastest and most-effective method possible to look, feel and perform better than you ever thought possible!

New Body Plan was created and written by Jon Lipsey, who 10kg of body fat doing the plan and landed on the cover of Men’s Fitness magazine. You can read Jon’s New Body Plan story here

New Body Plan comprises three key pillars: an eight-week training programme, split into four progressive goal-orientated “blocks”, all based on resistance lifts and high-intensity interval training to provide the stimulus your body needs to build muscle and burn fat. There’s also a complete guide to eating for a bigger, stronger and leaner body, based on our 90% Nutrition method, which allows you to eat for a better body without sticking to a rigid or restrictive diet or giving up the foods you love. The third part is all the lifestyle advice you need to minimise stress, sleep better and feel happier, so your New Body Plan challenge helps you both look and feel fantastic.

Absolutely! New Body Plan helped turned author Jon Lipsey from overweight to cover model in just eight weeks, and already the book has helped thousands of people lose body fat, build muscle and get fitter, stronger and healthier. If you follow New Body Plan to the letter you will be amazed by how much you can change your body – and your life – for the better in just two months!

You can order your copy of New Body Plan directly from us by clicking here, or you can order it from Amazon.

Yes! And we want to hear from you about how you’re getting on with your own New Body Plan journey. Find us on Instagram here @newbodyplan, and Twitter here @NewBodyPlan, and remember to tag any posts or pictures with #NewBodyPlan so we can find you!