Fit Dad Plan Podcast

Your Fit Dad Plan podcasts

Get bonus tips on maximising your results, plus get coaching insights for each week of your plan

The podcast episodes below are exclusive available to Fit Dad Plan trainees. Each one contains instantly actionable tips that will help you to get the most out of your plan. If you can, listen to the first two before you begin, then listen to the coaching insights episode for each week as you progress through the plan.


 

Episode 1: How to maximise your results
In this episode you’ll get lots of great tips on how to make executing your plan as easy and effective as possible.


 

Episode 2: Healthy eating made easy
This episode is all about nutrition, and how you can make small adjustments to get big benefits without giving up your favourite foods.


 

Episode 3: Week 1 coaching insights
Listen to this episode before you start week 1 so you can get the most out of your sessions.


 

Episode 4: Week 2 coaching insights
Listen to this episode before you start week 2 so you can get the most out of your sessions.


 

Episode 5: Week 3 coaching insights
Listen to this episode before you start week 3 so you can get the most out of your sessions.


 

Episode 6: Week 4 coaching insights
Listen to this episode before you start week 4 so you can get the most out of your sessions.


 

Episode 7: Q&A with New Body Plan co-founder Jon Lipsey
In this bonus episode, New Body Plan and Fit Dad Plan co-founder Jon Lipsey talks about his experience of becoming a dad, how it influenced his approach to health and fitness and his advice to new dads.