I lost 18lbs in eight weeks and I feel so much more energised and agile. My mood has improved and my concentration levels have vastly improved. I’d recommend this book without doubt and have already done so. I bought a mate a copy as a present and both my brothers are now asking questions about what I’ve done. Mates and everyone at work are asking how I’m doing it. The program is perfect for a parent of two who works full time. It has been a game changer and the nutrition plan has removed the thing I struggle with most which is wanting something I can’t have. I know if I want a chocolate I can have one which in itself has stopped me wanting one. It’s great psychologically.
Darren, 35, UK