How to do the dumbbell lying tricep extension to build athletic arms
Get defined and impressive arms with the dumbbell lying tricep extension Most men covet strong, defined and athletic arms that appear carved out…
How to do the decline bench press to build a big chest
Build a bigger and stronger chest with the decline bench press The decline bench press is the least popular of the main barbell…
How to do the seated Arnold press for bigger shoulders
Build bigger and stronger shoulders with the seated Arnold press Want a lean, defined and athletic physique? It all starts at your shoulders.…
The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best fat-loss dumbbell workout If you’re looking for the best fat-loss dumbbell workout that both…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
How to do the T bar row to get a lean and defined back
Build a strong and defined back with the T bar row The T bar row is one of the best compound exercises for…
Do the Smith machine squat for stronger legs
Build muscular thighs with the Smith machine squat Few exercises divide expert opinion as much as the Smith machine squat. Some coaches love…
How to use a hex bar to get bigger muscles
Build bigger and stronger muscles with a hex bar Get to grips with your gym’s hex bar to build bigger and stronger muscles…
How to use a trap bar to get big and strong muscles
Build bigger and stronger muscles with the trap bar The trap bar is one of the most unusual types of weight training equipment…
How to do the spider curl to get bigger arms
Build big and defined arms with the spider curl Want awesome arms? Cranking out dozens of dumbbell curls just won’t cut it. To…