Your Personalised Muscle Building Plan

Your Personalised Muscle-Building Plan!

New Body Plan Plus is a complete muscle-building training and nutrition programme designed to transform your body in just eight weeks

The plan that works, made for you

New Body Plan Plus is a personalised muscle-building workout programme and nutrition plan, that also includes a box of essential tools designed to help you build your best-ever body in just eight weeks. Here’s how it works:
  • Your personalised eight-week training programme is designed to help you add lean muscle mass as quickly as possible
  • Your Plus Plan Pack contains a Training Diary and Success Planner, so you can start living a bigger, stronger and leaner life, as well as a gym bag, drinks shaker and other goodies
  • Your workouts are specifically structured to your training history to provide the precise stimulus your body needs to start building muscular size and strength fast
  • Your workout plan also includes customised body-part sessions, enabling you to dedicate extra training time to those muscle groups you most want to make bigger, stronger and more defined
  • Your eight-week meal plan is tailored to your main training goal and your daily activity levels to help you pack on lean muscle mass as quickly and easily as possible
  • Your personalised muscle-building programme will be based on the tried-and-tested methodology that saw New Body Plan creator Jon Lipsey go from overweight 37-year-old to Men’s Fitness cover model in just eight weeks
  • Your journey towards a more muscular and defined physique will be supported by our team of health, fitness and nutrition experts to help you every step of the way

What’s in your Plus Pack?

Personalised Training Plan
Your personalised eight-week training programme is designed to help you achieve your number one fitness goal of building a bigger and stronger body

Personalised Nutrition Plan
Your personalised eight-week meal plan makes eating for a bigger and stronger body easy so you can add lean muscle mass fast

Training Diary
Your eight-week Training Diary allows you to prepare for each workout, and then track your results and performance, as well as analyse your progress at the end of each block

Success Planner
Your eight-week Success Planner allows you to move quickly towards achieving your number one fitness target, or any other personal or professional goal, for a healthier and happier life

Gym Bag
Your gym bag means your gym kit can be packed and ready to go, and has a zipped pocket for your keys, padlock and other essentials

Drinks Shaker
Your shaker will keep you hydrated throughout the day and during your workouts, and a detachable compartment keeps your post-workout protein powder or other supplements close to hand

Frequently Asked Questions

New Body Plan Plus is a personalised workout and nutrition fat-loss programme designed to help you build your best-ever body in just eight weeks. It is comprised of a customised eight-week training programme designed to support your number one fitness goal of helping you lose body fat fast – and lose it for good – and a tailored eight-week meal planner, based on your main training goal and your daily activity levels, to help you torch fat without giving up the foods you love. It also comes with the Plus Pack, which contains a Training Diary and Success Planner so you can start living a leaner, healthier and happier life, as well as a gym bag, drinks shaker and other goodies.

The Amazon best-selling New Body Plan detailed the exact workouts and nutritional approach that Jon Lipsey followed for eight weeks to lose 10kg of fat and go from overweight 37-year-old to Men’s Fitness cover model. New Body Plan Plus is very different because the workout programme and meal plans are built around you and your goals!
We create a personalised muscle-building plan just for you by asking you some questions about your goals, exercise history, activity levels and other key considerations. This enables us to gain a complete picture of where you are now in your health and fitness journey and, more importantly, where you want to get to. This allows our team of experts to create a customised training and nutrition programme to get you the exact results you want in the fastest-possible time.

Your New Body Plan Plus personalised training plan is an eight-week training programme, split into four two-week “blocks”, with regular changes to the plan’s workout structure, exercise selection, sets, reps and adjustments to the other main training variables. This approach will keep your workouts fresh and challenging for both your mind and your muscles so you move closer every session towards a bigger and stronger body.

There are four sessions each week, and each workout takes around 60 minutes to complete, and will be specifically structured to your goals and training history to create the exact stimulus your body needs to burn fat and build lean muscle quickly. Your New Body Plan Plus workout programme also includes customised body-part sessions focusing on specific goals.

Have you always wanted to add muscular size and strength everywhere, but especially wished to have really big and strong arms? Or maybe you’ve always wished you had a broader and thicker chest. Well, now you can work towards achieving not just one, but all three of these better-body ambitions, or others such as building a v-shaped torso, sculpting a leaner and more defined six-pack, or having wider and more muscular shoulders. That’s because your personalised New Body Plan Plus workout programme lets you select the two major muscle groups you want to improve the most, giving you a plan tailored to your exact goal so you can start adding size, strength and definition to those muscle groups you most want to improve.

When you want to build your best-ever body, what you do in the kitchen is as important as what you did in the gym. That’s why your personalised New Body Plan Plus programme contains a complete eight-week meal plan that is tailored to your main training goal of adding lean muscle mass quickly. We also factor in your daily activity levels so you can start eating for a more muscular body but without adding any body fat. In fact, you will add lean muscle while chipping away excess body fat to completely transform how you look, feel and perform.

Once you’ve selected your plan you will be sent an email confirming your personalised choices and some information about how to make the perfect start to your New Body Plan Plus muscle-building challenge. Your fully personalised plan will then be delivered straight to your inbox within 24 hours. The reason for this is that we create your plan based on your answers to a series of questions we ask, and making sure your plan is perfect for you to achieve your goals requires a little bit of work before we can send it out. Your Plus Pack will be delivered to your door within 48 hours if you’re based in the UK. If you live outside the UK it will take slightly longer, depending on where you live.

Of course it will! Your personalised muscle-building plan is based on the tried-and-tested methodology that saw New Body Plan creator Jon Lipsey go from overweight 37-year-old to Men’s Fitness cover model in just eight weeks, and that book has already helped thousands of people transform their health and fitness for the better. New Body Plan Plus is different – and better – because it’s customised to you! Everything you need to know and do over the next eight weeks is fully explained in your personalised plan, and because we’ve done all the hard work it’s never been quicker, easier or more rewarding for you to make huge positive changes to how you look and feel in a very short amount of time. All you need is a positive attitude and focused approach and you’ll amaze yourself, and your friends, family and colleagues, by how much you can change your body – and your life – for the better in just eight weeks.

Absolutely! We’ve all done our own personal plans already, so we know that undertaking a transformation challenge like New Body Plan Plus can feel a little daunting at first. But don’t worry for a second longer because our team of health, fitness and nutrition experts is on hand to help you every step of the way through online support on our website and social media channels. We can also answer any specific questions you have via email. There’s also thousands of people in the #NewBodyPlan club online who have completed their own plan, or are doing it currently, and we all help and encourage each other to give you all the support and advice you need to make the biggest positive changes possible.

We recommend that it’s best to use a gym to do your personalised New Body Plan Plus workouts because some of the moves featured in the programme require specialist exercise equipment, such as resistance machines.

Choose Your Plan

Plus Plan

Your personalised eight week training plan
£ 142
  • Personalised muscle-building plan to transform your body
  • Workouts tailored to your training experience and goals
  • Choose the muscle groups you want to make bigger and stronger
  • Expert advice on how to accelerate your transformation progress
  • Muscle-building meal plans tailored to your activity levels and goals
  • Quick and easy recipes that taste great and add lean muscle

Plus Pack

Your complete personalised transformation pack
£ 147
  • Personalised muscle-building plan to transform your body
  • Workouts tailored to your training experience and goals
  • Choose the muscle groups you want to make bigger and stronger
  • Expert advice on how to accelerate your transformation progress
  • Muscle-building meal plans tailored to your activity levels and goals
  • Quick and easy recipes that taste great and add lean muscle
  • Training diary designed to record your progress and maximise results
  • Success planner built to help you hit any life goal
  • Drinks bottle for your post-workout shake, with extra compartment for pills and powders
  • Gym bag for your training kit, with a zipped pocked for valuables
  • Email support from our team of industry-leading experts
MOST POPULAR

Plus PT

Your transformation package plus online coach
£ 897
  • Personalised muscle-building plan to transform your body
  • Workouts tailored to your training experience and goals
  • Choose the muscle groups you want to make bigger and stronger
  • Expert advice on how to accelerate your transformation progress
  • Muscle-building meal plans tailored to your activity levels and goals
  • Quick and easy recipes that taste great and add lean muscle
  • Weekly Skype consultations with our team of experts
  • Training diary designed to record your progress and maximise results
  • Success planner built to help you hit any life goal
  • Drinks bottle for your post-workout shake, with extra compartment for pills and powders
  • Gym bag for your training kit, with a zipped pocked for valuables
  • 24-hour email support from our team of industry-leading experts

Success Stories