Personalised Pack

Your perfect plan!

Our personalised programmes are designed to help you maximise your fat loss and muscle building results. Your pack also includes a box of essential tools and supplements designed to help you build your best-ever body

Best ever body!​

Our personalised programmes are designed to help you maximise your fat loss and muscle building results. Your pack also includes a box of essential tools and supplements designed to help you build your best-ever body

Start now! What you get

What’s included in your Personalised Pack

Personalised Training Plan
Your personalised eight-week training programme is designed to help you achieve your number one fitness goal of building a leaner body

Personalised Nutrition Plan
Your personalised eight-week meal plan makes eating for a leaner body easy so you can burn body fat fast without giving up the foods you love

Training Diary
Your eight-week Training Diary allows you to prepare for each workout, and then track your results and performance, as well as analyse your progress at the end of each block

Torch-20
Take this blend of fat-burning and performance-boosting ingredients, including caffeine, guarana and green tea extract, 20 minutes before training for better and faster results.

T-Drive
Your ideal daily dose of three essential nutrients, magnesium, zinc and vitamin B6, to support optimal testosterone levels and function for improved physical performance.

Vit-D3
Each daily serving contains 2000 international units of vitamin D for better brain health and function, improved mood, stronger bones, and many other benefits.

Success Planner
Your eight-week Success Planner allows you to move quickly towards achieving your number one fitness target, or any other personal or professional goal, for a healthier and happier life

Gym Bag
Your gym bag means your gym kit can be packed and ready to go, and has a zipped pocket for your keys, padlock and other essentials

Drinks Shaker
Your shaker will keep you hydrated throughout the day and during your workouts, and a detachable compartment keeps your post-workout protein powder or other supplements close to hand

Complete Personalised Pack

Your complete personalised transformation package
£ 197
  • Personalised training plan
  • Tailored meal plan
  • Online support
  • Torch-20 supplements
  • T-Drive supplements
  • Vit-D3 supplements
  • NBP training diary
  • NBP success planner
  • NBP drinks shaker
  • NBP gym bag
POPULAR

Plan-only Personalised Pack

Your streamlined personalised transformation pack
£ 147
  • Personalised training plan
  • Tailored meal plan
  • Online support
  • Torch-20 supplements
  • T-Drive supplements
  • Vit-D3 supplements
  • NBP training diary
  • NBP success planner
  • NBP drinks shaker
  • NBP gym bag

Frequently Asked Questions

New Body Plan Plus is a personalised workout and nutrition fat-loss programme designed to help you build your best-ever body in just eight weeks. It is comprised of a customised eight-week training programme designed to support your number one fitness goal of helping you lose body fat fast – and lose it for good – and a tailored eight-week meal planner, based on your main training goal and your daily activity levels, to help you torch fat without giving up the foods you love. Your new and upgraded pack now comes with an exclusive stack of performance-boosting supplements, designed to help optimise testosterone levels, boost gym performance and enhance and accelerate recovery.  It also comes with the Plus Pack, which contains a Training Diary and Success Planner so you can start living a leaner, healthier and happier life, as well as a gym bag, drinks shaker and other goodies.

The Amazon best-selling New Body Plan detailed the exact workouts and nutritional approach that Jon Lipsey followed for eight weeks to lose 10kg of fat and go from overweight 37-year-old to Men’s Fitness cover model. New Body Plan Plus is very different because the workout programme and meal plans are built around you and your goals! 

We create a personalised fat-loss plan just for you by asking you some questions about your goals, exercise history, activity levels and other key considerations. This enables us to gain a complete picture of where you are now in your health and fitness journey and, more importantly, where you want to get to. This allows our team of experts to create a customised training and nutrition programme to get you the exact results you want in the fastest-possible time.

Your New Body Plan Plus personalised training plan is an eight-week training programme, split into four two-week “blocks”, with regular changes to the plan’s workout structure, exercise selection, sets, reps and adjustments to the other main training variables. This approach will keep your workouts fresh and challenging for both your mind and your muscles to help you move towards your better-body goal every time you step into the gym. 

There are four sessions each week, and each workout takes around 60 minutes to complete, and will be specifically structured to your goals and training history to create the exact stimulus your body needs to burn fat and build lean muscle quickly. Your New Body Plan Plus workout programme also includes customised body-part sessions focusing on specific goals.

Have you always wanted to lose fat but also to have bigger arms? Or maybe you’ve always wished you had a broader and stronger chest. Well, now you can work towards achieving not just one, but all three of these better-body ambitions, or others such as building a v-shaped torso, sculpting a leaner and more defined stomach, or wider and more muscular shoulders. That’s because your personalised New Body Plan Plus workout programme lets you select the two major muscle groups you want to improve the most, giving you a plan tailored to your exact goal so you can start adding size, strength and definition to those parts of your body you most want to improve.

When you want to build your best-ever body, what you do in the kitchen is as important as what you did in the gym. That’s why your personalised New Body Plan Plus programme contains a complete eight-week meal planner that is tailored to your main training goal. We also factor in your daily activity levels so you can start eating for a better body right away and begin torching fat without giving up the foods you love.

Once you’ve selected your plan you will be sent an email confirming your personalised choices and some information about how to make the perfect start to your New Body Plan Plus fat-loss challenge. Your fully personalised plan will then be delivered straight to your inbox within 24 hours. The reason for this is that we create your plan based on your answers to a series of questions we ask, and making sure your plan is perfect for you to achieve your goals requires a little bit of work before we can send it out. Your Plus Pack will be delivered to your door within 48 hours if you’re based in the UK. If you live outside the UK it will take slightly longer, depending on where you live.

Absolutely! We’ve all done our own personal plans already, so we know that undertaking a transformation challenge like New Body Plan Plus can feel a little daunting at first. But don’t worry for a second longer because our team of health, fitness and nutrition experts is on hand to help you every step of the way through online support on our website and social media channels. We can also answer any specific questions you have via email. There’s also thousands of people in the #NewBodyPlan club online who have completed their own plan, or are doing it currently, and we all help and encourage each other to give you all the support and advice you need to make the biggest positive changes possible.

We recommend that it’s best to use a gym to do your personalised New Body Plan Plus workouts because some of the moves featured in the programme require specialist exercise equipment, such as resistance machines.

Results may vary. Before and after shots and testimonials are not intended to guarantee that everyone will achieve the same results.