28-Day Bodyweight Blast plan

£29.99 £14.99

New Body Plan transformed co-founder Jon Lipsey from an overweight average guy to a Men’s Fitness magazine cover model. Since then over 10,000 guys have used our plans to torch fat and add lean muscle. Now it’s your turn!

“This plan is life-changing!” Kevin, 45, England
“The results far exceeded my expectations” Mark, 50, Australia
“I lost 8% body fat and I feel fantastic” Darren, 35, England

SKU: NBP139 Category: Tag:


28-Day Bodyweight Blast is a no-kit-needed home exercise plan designed so you can burn fat, add muscle and build a fitter, stronger and healthier body in just four weeks – all in the comfort of your own home. There are three sessions per week, each taking less than 25 minutes to complete, which means it’s never been easier to look and feel at your best – without having to leave your front door!

What do I get?
The 28-Day Bodyweight Blast home workout pack includes your four-week training plan, with bonus tips and photo form guides for every exercise. You also get our Complete Guide to Nutrition, which explains how to eat for a better body, and an interactive Training Diary to record your workouts for faster progress. 

New Body Plan 28-Day Dumbbell Blast Q&A

How does it work?
The 28-Day Bodyweight Blast home workout couldn’t be easier to follow! There’s three sessions per week for four weeks, and you simply follow the workouts in order, sticking to the exercises listed in the correct order, and doing the “work” and “rest” periods detailed for each of the moves. So if you’ve never exercised at home before, don’t worry: all the thinking and planning has been done for you – all you need to do is get your body moving to start burning fat!

What equipment do I need?
Absolutely nothing – that’s the beauty of the 28-Day Bodyweight Blast programme! All you need is a little time, a little space and a big desire to build a leaner, stronger and fitter body! All the exercises are bodyweight-based, so rely on using your own weight as resistance to work your heart, lungs and muscles. A couple of moves require a sturdy chair, and it’s smart to have a small towel and big bottle of water close to hand!

How many workouts are there?
There are three sessions per week for each of the four weeks, so that’s 12 workouts in total. The 28-Day Bodyweight Blast programme has been designed to be a progressive exercise plan, which means that with each week the workouts become a little bit more challenging than the previous week to elicit the best-possible fat-burning response. But the sessions won’t feel as though they are getting harder – because each week you’ll be feeling so much fitter and stronger!

How long does each session take?
Another big advantage of the 28-Day Bodyweight Blast home workout plan is that each session only takes between 20 and 25 minutes to complete, which means you can get your workouts done fast to quickly and effectively to work your muscles, heart and lungs in the right way to stimulate a fat-burning response. What’s more, you’ll also get a big mental boost from a sense of pride and accomplishment in getting that session in the bag!

What do I eat when doing the plan?
The pack comes with a free copy of the New Body Plan Complete Guide To Nutrition, which details the best way to eat to build a leaner, stronger and fitter body. The guide contains meal plans and recipe ideas, as well as the easy tweaks you can make to your daily diet to start burning fat and building muscle right away! There’s also lots of extra information about how to eat better – so you can look and feel fantastic – without having to give up your favourite foods.

When will I start seeing results?
Everyone makes progress at different rates but, if you follow our exercise plan and eating advice to the letter, you will start noticing positive changes to how you look and feel very quickly. You can even expect a mood-boosting endorphin rush after your very first workout! The most important factor for anyone doing the plan is to stick to it as closely as possible. If you do that, the results will come and you’ll amaze yourself at what you achieve!

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