28-Day Dumbbell Blast plan

£29.99 £14.99

New Body Plan transformed co-founder Jon Lipsey from an overweight average guy to a Men’s Fitness magazine cover model. Since then over 10,000 guys have used our plans to torch fat and add lean muscle. Now it’s your turn!

“This plan is life-changing!” Kevin, 45, England
“The results far exceeded my expectations” Mark, 50, Australia
“I lost 8% body fat and I feel fantastic” Darren, 35, England

SKU: NBP138 Category: Tag:


28-Day Dumbbell Blast is a four-week home workout plan that only requires a set of adjustable dumbbells for you to add lean muscle, burn body fat and build a stronger, fitter and healthier body – in the comfort of your own home – in just three sessions a week! Each workout takes less than 40 minutes and targets all your major muscle groups to give you the fastest-possible results – without leaving your front door!

What do I get?
The 28-Day Dumbbell Blast home workout pack includes your four-week training plan, with bonus tips and photo form guides for every exercise. You also get our Complete Guide to Nutrition, which explains how to eat for a better body, and an interactive Training Diary to record your workouts for faster progress.

28-Day Dumbbell Blast pack Q&A

How does it work?
The 28-Day Dumbbell Blast home workout couldn’t be easier to follow! There’s three sessions per week for four weeks, and all simply follow the workouts in order, sticking to the exercises listed in the correct order, and doing the “sets”, “reps”, and “rest” periods detailed for each move. So if you’ve never exercised at home before, don’t worry: all the thinking and planning has been done for you – all you need to do is get your body moving to start burning fat and building muscle!

What equipment do I need?
All you need is a set of dumbbells – that’s it! One of the big advantages of the 28-Day Dumbbell Blast programme is that it’s never been easier to make changes to your body without needing a gym full of equipment. The only other things you need are a little time, a little space, and a big desire to build a leaner, stronger and fitter body! And it’s always wise to have a small towel and big bottle of water close to hand to stay dry and hydrated.

How many workouts are there?
There are three sessions per week for each of the four weeks, so that’s 12 workouts in total. The 28-Day Dumbbell Blast programme has been designed to be a progressive exercise plan, which means that with each week the workouts become a little bit more challenging than the previous week to elicit the best-possible fat-burning and muscle-building response. But the sessions won’t feel as though they are getting harder – because each week you’ll be feeling so much fitter and stronger!

How long does each session take?
Another big advantage of the 28-Day Dumbbell Blast home workout plan is that the sessions only take between 30 and 45 minutes to complete, which means you can get your workout done quickly and effectively to work your muscles, heart and lungs hard to stimulate a fat-burning and muscle-build response. What’s more, you’ll also get a big mental boost from a sense of pride and accomplishment in getting that session in the bag!

What do I eat when doing the plan?
The pack comes with a free copy of the New Body Plan Complete Guide To Nutrition, which details the best way to eat to build a leaner, stronger and fitter body. The guide contains meal plans and recipe ideas, as well as the easy tweaks you can make to your daily diet to start burning fat and building muscle right away! There’s also lots of extra information about how to eat better – so you can look and feel fantastic – without giving up your favourite foods!

When will I start seeing results?
Everyone makes progress at different rates but, if you follow our exercise plan and eating advice to the letter, you will start noticing positive changes to how you look and feel very quickly. You can even expect a mood-boosting endorphin rush after your very first workout! The most important factor for anyone doing the plan is to stick to it as closely as possible. If you do that, the results will come and you’ll amaze yourself at what you achieve!

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