New Body Plan Training Diary
Keeping a training diary is one of the most effective things you can do to ensure you build the body you’ve always wanted. This eight-week diary has been specifically designed to be used alongside any of the New Body Plan training programmes. It allows you to record your progress as well as tracking key performance indicators, helping you to stay motivated and on track for your transformation goals.
How will a training diary help me?
The simple act of recording what your lifts will do more than you can imagine for your motivation and adherence, which is the key to success. It’s probably the single most powerful thing you can do to turbo-charge your results.
Will it take long to fill in?
Not at all. You fill it in during your rest periods which, in turn, will help you to stay focused. The post-session analysis is hugely beneficial and takes less than a minute to do.
New Body Plan Success Planner
Our Success Planner journal has been designed to help you hit any life goal, whether that’s building a new body, becoming more productive so you have more free time or just staying stress-free when life gets busy. Numerous studies have shown that keeping a journal can have a positive impact on your happiness and mental health. This eight-week diary has been created so it only takes a few minutes a day to fill in while helping you to identify and work towards your goals.
How does the success planner work?
The Success Planner is your step-by-step guide to setting and hitting any life goal. You could use it to help you smash your New Body Plan targets or you could use it to help you achieve something at work or in your personal life.
Does it take long to complete?
Just a couple of minutes a day. But the good news is that setting and working towards goals will make you more productive, so when you invest a couple of minutes a day completing your planner, you’ll get back so much more.