The New Body Plan Dumbbell Programme is your complete home workout transformation plan! It’s the training system that Men’s Fitness magazine described as “the most effective fat loss plan we’ve ever seen” and it has helped thousands of people to transform the way they look and feel in just eight weeks. Here’s what’s included:
- Your New Body Plan Dumbbell training programme
- Your New Body Plan Complete Guide To Nutrition
- Unlimited online coaching support
- Exclusive discounts on all NBP products
New Body Plan Dumbbell training plan
New Body Plan Dumbbell is your eight-week exercise guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! As soon as you sign up we’ll send you a download of the plan, which has been designed to get incredible results from the comfort of your own home. The plan has four dumbbell workouts each week, which take about 45-60 minutes to complete. Smart and progressive changes to the session structure, exercise selection and other key training variables will keep your workouts fresh and challenging.
New Body Plan Complete Guide to Nutrition
This bonus download contains everything you need to know about eating for a better body without giving up taste, flavour and the foods you love. It also includes a sample seven-day meal plan.
Online coaching support
This is one of the things that makes New Body Plan different. When you sign up for your plan you’ll get unlimited online support from our founders Jon Lipsey and Joe Warner. They’ll give you personalised advice to help you get the most out of your plan and help you get the results you deserve.
Exclusive discounts and offers
When you sign up for your plan you’ll join a special group who have access to an exclusive set of offers and discounts on all New Body Plan products.