The 7 rules to build muscle fast
Build muscle fast to transform your body Follow these seven gym commandments and build muscle fast – while also burning stubborn body fat…
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
How muscles grow: the 6-step process that builds lean muscle mass
How muscles grow Understand the six-step process behind how muscles grow so you can build serious muscular size and strength Want to build…
Move Masterclass: The Incline Dumbbell Bench Press
How to do the incline dumbbell bench press Add size and definition to your upper chest by mastering the incline dumbbell bench press…
How to build a big chest at the gym
The best gym moves to build a big chest When most people want to build a big chest, they immediately make a beeline…
5 gym training tips for more muscle
The gym training tips that add muscle and burn fat Get leaner, stronger and fitter faster – and build muscle and burn fat…
How quickly can you lose body fat?
Lose body fat fast and add lean muscle quickly How many times have you wished you could wake up free of all your…
5 drinks for greater health and fitness
Add these 5 drinks to your day to look and feel fantastic Drink coffee for a better brain The energising effects of a…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies