How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
How many exercises should you do each workout?
What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…
So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
How to train to burn fat AND build muscle!
Build muscular size and strength and strip away body fat to achieve a lean, fit and strong physique by following these laws of…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
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