I have lost about 7.5cm around my waist and gained about the same around my chest and back. My expectations were hugely exceeded. I’ve lost a lot of body fat and my muscle size has increased a lot. I feel fitter and healthier, I have a lot more energy and I sleep better at night. I’ve gone to the gym about twice a week for 10 years and stayed average all that time. Following the New Body Plan has had more effect in eight weeks than the previous 10 years. I’d definitely recommend the book to others. I have already gone through a huge life changing moment thanks to this book. You may never know how much the book has changed peoples lives. Thanks again for writing it.
Kevin, 45, UK