50 Best Abs Moves


Sculpt a rock-solid six-pack with this comprehensive guide to abdominal training.

SKU: NBP126 Category:


This ebook gives you a comprehensive guide to the most effective moves for sculpting a six pack. It includes chapters on bodyweight, dumbbell, kettlebell, barbell, resistance machine and pull-up bar exercises, complete with detailed form guides and step-by-step demonstrations.

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