7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays…
4 ways to curb your cravings!
Beat cravings to burn fat faster Overcome your sweet-tooth and beat cravings to build a leaner and healthier body! Here at New Body…
Lose fat without changing your diet
Lose fat fast without going on a diet The first thing most people do when wanting to lose fat is go on a…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
The best fat-loss diet for a strong and lean body
Lose weight quickly and easily with the best fat-loss diet for a leaner body What’s the best fat-loss diet? That’s a question we…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to burn off your beer belly (or…
A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
The best ways to lose your dad bod for men over 40!
Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! It’s…
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