3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
7 ways to smash every session
Make sure your next session is a success with these 7 simple tips Get your personalised eight-week New Body Plan training and nutrition…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential Like what you’re reading? Then sign-up for the free Friday FitList, a weekly…
Achieve any goal with the perfect plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
6 ways to think like a winner
Stack the odds of body transformation success in your favour with smart psychology Believe in yourself Psychology theory suggests that if you don’t…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
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