Willpower doesn’t work if you want a leaner, stronger and fitter body
Shift fat faster – and look and feel better sooner – with our tried-and-tested transformation strategy that doesn’t require limitless reserves of willpower,…
Achieve your fat-loss and lean muscle goal with the perfect exercise plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
Breakdown the lockdown barriers to exercise
Here are the most common lockdown barriers to exercise, and how you can quickly and easily overcome them, says New Body Plan creator…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
6 ways to think like a winner
Stack the odds of body transformation success in your favour with smart psychology Believe in yourself Psychology theory suggests that if you don’t…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
7 ways to smash every session
Make sure your next session is a success with these 7 simple tips We’ve got some good news for you: you don’t need…
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