The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
Your top 8 fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
Burn fat and lose your belly fast with HIIT cardio
Slow and steady may have helped the tortoise beat the hare, but if you’re serious about losing body fat and getting back into…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
When will UK gyms reopen?
Now more than six weeks into the UK’s third national lockdown, New Body Plan fitness director Joe Warner shifts through the latest speculation…
5 training tips that build lean muscle and torch fat fast
Get leaner, stronger and fitter faster – while adding lean muscle mass – without any extra effort by training smarter on the gym…
How to train to burn fat AND build muscle!
Build muscular size and strength and strip away body fat to achieve a lean, fit and strong physique by following these laws of…
The best way to get rock-hard six-pack abs – your questions answered!
Here are the definitive answers to the question you ask us most: how to build lean, hard abs. The good news is it’s…
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