How to do the farmers walk to burn fat fast
Torch calories and improve functional fitness with the farmers walk Far more than simply walking whilst holding a weight in each hand, the…
How to use the ski erg to burn body fat fast!
Torch fat fast with the ski erg machine Want a fast, fun and effective way to burn stubborn body fat to transform your…
How to do prowler pushes to burn fat, build muscle and get stronger
Torch fat and build power with the prowler push Prowler pushes might seem intimidating at first, but they could be the missing link…
How to do box jumps to burn fat, build muscle and boost speed and power
Build explosive speed and power with box jumps Box jumps are a rarity on the gym floor for having two huge and complementary…
Heart rate variability training explained
Your complete guide to Heart Rate Variability training Discover the key role your Heart Rate Variability (HRV) plays in your physical and mental…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Burn body fat fast by avoiding these 5 cardio mistakes!
Lose weight fast with the best high-intensity cardio training for fat loss Is cardio exercise best for fat loss? No. The most efficient…
Is fasted cardio or fed cardio the better way to burn more body fat?
Is fasted cardio the best way to lose fat faster? Want to shift stubborn body fat fast? Then cardio exercise can play a…
How long does it take to get abs?
Your six-pack abs questions answered! Here are the definitive answers to the questions you ask us most, including how long does it take…
