How to use the Smith machine to add muscle and get stronger
Build bigger and stronger muscles with the Smith machine The Smith machine is like the “Marmite” of the gym floor: some people absolutely…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
The best back and bicep workout to add muscle size and strength
The best back and bicep workout for big, strong and defined muscles Do my back and bicep workout to get a broad and…
How to do the cable crunch to sculpt a lean, hard and defined six-pack
Sculpt lean and defined six-pack abs with the cable crunch Fed up of doing hundreds of sit-ups with little to show for it?…
How to do the dumbbell lying tricep extension to build athletic arms
Get defined and impressive arms with the dumbbell lying tricep extension Most men covet strong, defined and athletic arms that appear carved out…
4 gym hacks for faster muscle size gains
The best gym hacks to build lean muscle faster Add serious muscle size and strength where you want it most with these gym…
The best fat-loss dumbbell workout for beginners
Burn fat and build lean muscle with the best fat-loss dumbbell workout If you’re looking for the best fat-loss dumbbell workout that both…
Upper lower split gym training guide and workouts
Use an upper lower split training plan to burn fat and build muscle The upper lower split is one of the classic ways…
How to do the rope pressdown to build big arms
Use the rope pressdown to get big, strong and defined arms The tricep rope pressdown is one of the most popular gym moves…
