The 7 habits of people who lose fat fast
When you want to lose body fat fat to sculpt a bigger, leaner and more defined physique, the more of these seven successful…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
10 supplements that burn fat, build muscle and boost your libido
Use the right sports nutrition products at the right time to lose weight, lower your body-fat levels, add lean muscle mass, improve sports…
How to get rid of a beer belly
Get rid of your beer belly faster than you ever thought possible by following these tried-and-tested fat-torching tips that will help you build…
The home workout that gets rid of moobs
Burn off your man boobs – and your belly – in the comfort of your own home our specially created 15-minute bodyweight workout!…
“I lost 2st in 10 weeks with New Body Plan!”
Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose 13kg – and shrink his belt by four notches –…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies