Why your fat loss efforts have failed, and how to fix them
The fail: You’re in denial As in, you’re denying yourself the foods you love. If you suddenly tell yourself that you can’t eat…
5 ways to meal prep like a pro!
Save time and money while speeding up your transformation progress with these simple meal prep tips Shop smart We recommend doing one big…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
Your 6 six-pack questions answered!
Here are the definitive answers to the question you ask us most: how to build lean, hard abs. The good news is it’s…
The 8 big fat-loss questions – answered!
We answer the most common exercise and eating questions to help you get into shape I’ve tried and failed to lose weight in…
6 smart snacks to build a leaner body
Shed fat fast without ever going hungry Brazil nuts The most surprising thing about brazil nuts is that your local supermarket’s supply most…
Take Torch-20 for faster gym gains
Here’s why our new pre-workout supplement can help you perform better in the gym to build muscle and torch fat faster Torch-20 is…
4 easy food fixes that burn belly fat!
What you eat and when is critical for building a leaner body, and it’s fair to say that your efforts in the supermarket…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies