The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
The best dumbbell exercises for a broader chest
Get pec power and a bigger, broader and stronger chest – at home or at the gym – with these 5 muscle-building dumbbell…
How to get big arms – free workout!
Do this eight-move super session, created by New Body Plan’s Joe Warner, and pack on serious arm size, strength and definition Hi, NewBodyPlan.co.uk…
How to get bigger pecs for a broader chest
Want to build a huge chest? Then do these three tried-and-test upper-body exercises to transform your torso and sculpt a big, strong and…
How often should you train your abs?
Is doing a daily routine of crunches and other core exercises the fastest way to build a six pack or is there a…
How to perform the perfect biceps curl
If you want the best exercise for building bigger biceps then look no further than the classic curl There’s a scene in the…
The best dumbbell exercises for back strength and size
How do you build a muscular back? By following this expert guide to adding width and thickness to your lats There are a…
How to get rid of lower back fat
Follow our tried-and-tested advice to start shifting excess body fat on and around your lower back and end up the proud owner of…
How to naturally increase your testosterone levels
Look, feel and perform back at your best by following these tried-and-tested testosterone-boosting tips Do you want to lose body fat? Do you…
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