How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row Use these five form guide tips to master the cable seated row…
Move Masterclass: The Dumbbell Bench Press
Improve your dumbbell bench press to build a bigger, broader and stronger chest A set of dumbbells will allow you to transform your…
Do Zottman curls for bigger biceps
How to do the Zottman curl for bigger and stronger biceps The Zottman curl gives you a twist on standard biceps exercises so…
Use dumbbell hammer curls to build bigger arms
How to do dumbbell hammer curls for bigger biceps Use my dumbbell hammer curl tips to build the bigger, stronger and more defined…
Do EZ bar curls for a better biceps peak
How to do the EZ bar curl to build a bigger biceps peak Add EZ bar curls to your training programme to improve…
3 things I wish I’d known when trying to get lean and lose weight
What I wish I knew when trying to lose weight, get lean and add muscle fast New Body Plan co-creator Joe Warner reveals…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
How I lost 10kg of fat with my 8-week fat loss plan
My fat loss plan helped me lose 10kg of body fat in 8 weeks – now it’s your turn! New Body Plan’s Jon…
The best way to get six-pack abs – your questions answered!
How to get six-pack abs Here are the definitive answers to the question you ask us most: how to get lean, hard and…
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