10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
How to train to burn fat AND build muscle!
Build size and strength and strip away fat by following these laws of lifting If you want to get stronger, build more muscle,…
Free Workout: Build Bigger Arms!
Try this eight-move super session to pack on arm size and strength Hi, NewBodyPlan.co.uk editor Joe Warner here, with the details of a…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
3 no-effort ways to build muscle!
Add lean size and burn fat to boot with these training tricks Don’t get us wrong, training hard is important for both burning…
7 food rules for a stronger and leaner body
Some quick and easy tweaks to your daily diet are all it takes to kick-start the processes by which your body burns fat…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Win the arms race with EZ-bar biceps curls
Get to grips with the EZ-bar biceps curl to build bigger arms 1 Strong wrists EZ-bars have an undulating middle section for a…
Build more muscle with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
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