Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
10 supplements that burn fat, build muscle and boost your libido
Use the right sports nutrition products at the right time to lose weight, lower your body-fat levels, add lean muscle mass, improve sports…
How to train to burn fat AND build muscle!
Build muscular size and strength and strip away body fat to achieve a lean, fit and strong physique by following these laws of…
Build a lean, strong body by avoiding these fat-loss mistakes
Losing weight isn’t complicated but it’s all-too-easy to make some silly mistakes that will hamper your efforts, says New Body Plan editorial director…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
The 7 rules for building lean muscle mass fast
Follow these seven gym commandments and add lean muscle mass quickly and effectively – whilst also burning body fat – to transform your…
Move Masterclass: The Dumbbell Lateral Raise
The dumbbell lateral raise might well be the one exercise most often performed not only incorrectly – but dangerously. Here’s how to master…
Move Masterclass: The Dumbbell Pullover
Master the dumbbell pullover – one of the few exercises to work your chest and back simultaneously – to transform your torso and…
Move Masterclass: The Dumbbell Bench Press
Do you want to build a bigger, broader and stronger chest? Then you need to get to grips with the dumbbell bench press…
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