10 best dumbbell bicep exercises for bigger arms
10 best dumbbell bicep exercises for big and defined arms Include these top 10 best dumbbell bicep exercises to your training programme and…
The complete guide on how to do a drop set
How to do a drop set to build bigger muscles The drop set is one of the most popular set-extending strategies, and one…
How many sets per workout should you do?
How many sets per workout will deliver the results you want? How many sets per workout are needed to get the results you…
The best back and bicep workout to add muscle size and strength
The best back and bicep workout for big, strong and defined muscles Do my back and bicep workout to get a broad and…
The best Push workout for a bigger and stronger upper body
The best Push workout for an athletic body Do my six-move Push workout for the fastest and most effective way to add size,…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
How to get rid of love handles
How to get rid of love handles for a lean and athletic body Plagued by stubborn body fat that sits around your lower…
Do the reverse lunge to build stronger legs
Get strong and impressive legs with the reverse lunge Wish you had legs that would make even an elite athlete proud? Then you…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
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