How often should you train your abs?
Is doing a daily routine of crunches and other core exercises the fastest way to build a six pack or is there a…
How to perform the perfect biceps curl
If you want the best exercise for building bigger biceps then look no further than the classic curl There’s a scene in the…
Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
Best dumbbell exercises for back strength and size
How do you build a muscular back? By following this expert guide to adding width and thickness to your lats There are a…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
Build lean muscle mass with our guide to weight lifting!
Welcome to the New Body Plan complete guide to weight training equipment! This guide is your complete overview of the most important weight-training…
How many exercises should you do each workout?
What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
10 supplements that burn fat, build muscle and boost your libido
Use the right sports nutrition products at the right time to lose weight, lower your body-fat levels, add lean muscle mass, improve sports…
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