Why your fat loss efforts have failed, and how to fix them
The fail: You’re in denial As in, you’re denying yourself the foods you love. If you suddenly tell yourself that you can’t eat…
10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
The 7 rules for building muscle faster
Add lean muscle mass faster by following these seven gym commandments Have a plan Walk into the gym without knowing exactly what you…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Train smarter to transform your body!
Build size and strength and strip away fat by following these laws of lifting If you want to get stronger, build more muscle,…
Build more muscle with every rep
Use these 5 tips to get more out of every lift and accelerate your gym gains Use a full range Why? Moving your…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
Win the arms race with EZ-bar biceps curls
Get to grips with the EZ-bar biceps curl to build bigger arms 1 Strong wrists EZ-bars have an undulating middle section for a…
Support your testosterone levels with T-Drive
Here’s why our new performance-boosting supplement can help you build muscle and torch fat faster to look and feel fantastic T-Drive is one…
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