The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
The best triceps exercise for big arms
Build bigger, stronger and more defined arms with the cable triceps pressdown In the pursuit of bigger arms it’s tempting to dedicate more…
The best dumbbell workout to burn fat and build defined muscles
Lose belly fat and add lean muscle mass with best dumbbell workout for an athletic body Try this home or gym upper-body dumbbell…
The best cable machine chest moves
The best cable machine chest exercises for a wider, broader and bigger chest The best cable machine chest moves Cable machine chest press…
How quickly can you lose body fat?
Speed up your progress to a leaner and stronger body by burning fat fast and adding lean muscle quickly How many times have…
How to get bigger pecs for a broader chest
Sculpt a big, strong and impressive chest with the best gym moves for a broad and defined upper body When most people want…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
So, you want to “lose weight” – but what do you really mean?
Saying you want to lose weight is all well and good, but you need to know your real motivation for wanting to lose…
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