Torch fat and add lean muscle with this dumbbell HIIT workout
The dumbbell HIIT workout that burns fat and builds muscle If you want to burn stubborn belly fat and sculpt lean, hard and…
Want to build your best-ever body?
Want to build your best-ever body? I can show you how! Hi, my name is Joe Warner and I am the co-founder of…
Use cable machines to build muscle and burn fat to build a better body
Build bigger, stronger and more defined muscles at the gym with cable machines Welcome to the New Body Plan complete guide to gym…
Use different rep ranges to build muscle faster
The best rep ranges for building muscle size and strength Here’s how different rep ranges influence your muscle-building and fat-burning results so you…
Is your TV making you gain belly fat?
Is too much TV stopping you from losing weight? Watching television doesn’t automatically lead to weight gain, but some secondary habits that can…
How bad is beer after exercise?
How bad is beer after exercise when you want to lose weight? A beer after exercise isn’t the end of the world, but…
5 healthy drinks for greater health and fitness
The best 5 healthy drinks You are what you eat, but you are what you drink too. Add these proven healthy drinks to…
How to lose 1lb of weight a week without trying
Lose 1lb a week without even trying! Want to lose 1lb a week with no extra effort? You can – and more –…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
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