How to use a Swiss ball to sculpt six-pack abs!
Sculpt a lean, defined and athletic physique with the Swiss ball From strengthening your core to sculpting your muscles, and from improving your…
How to do the farmers walk to burn fat fast
Torch calories and improve functional fitness with the farmers walk Far more than simply walking whilst holding a weight in each hand, the…
How to do box jumps to burn fat, build muscle and boost speed and power
Build explosive speed and power with box jumps Box jumps are a rarity on the gym floor for having two huge and complementary…
Control insulin to build muscle and burn fat faster
Master your insulin to add muscle and burn fat Insulin has a huge influence not only on how quickly or slowly you build…
Harness human growth hormone to add muscle and burn fat
Boost growth hormone to build muscle, burn fat and recover faster Better understand the critical role human growth hormone has to play in…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Upper lower split gym training guide and workouts
Use an upper lower split training plan to burn fat and build muscle The upper lower split is one of the classic ways…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
