NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
My top 6 moves for a six-pack!
If there’s one question I get asked more than any other, whether by email, online or during radio appearances, it’s this: “what’s the…
4 ways to blast away your belly!
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
Why your fat loss efforts have failed, and how to fix them
The fail: You’re in denial As in, you’re denying yourself the foods you love. If you suddenly tell yourself that you can’t eat…
6 delicious food swaps for faster fat loss!
Sub in the following foods to lose body fat fast, without sacrificing taste OUT Milk chocolate IN Dark chocolate Dark chocolate, which has…
Be clever with cardio to get lean fast
Cardio can have a big role in your fat-loss efforts, but only if you time it right. Here’s everything you need to know!…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
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