The 6 fat loss mistakes everyone makes!
Lose fat fast by avoiding the most common fat loss mistakes Build the leaner and stronger physique you want as quickly as you’d…
The best dumbbell chest exercises for a big chest
The best dumbbell chest exercises for a big, strong and defined upper body Want a bigger, broader and chiselled chest? Do these best…
The health and fitness benefits of starting a fat-loss plan!
Use our exercise fat loss programme to get back in charge of your life Hi, Jon Lipsey here, with a bit of an…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Turn your fat-loss fail into better-body success! Tried to lose weight and get back into shape but not got the results you were…
Power up your potential with coffee!
Burn fat and build more muscle with coffee Time your caffeine intake right and boost your performance potential If there was a drug…
6 smart snack swaps for rapid weight loss!
6 delicious snack swaps for faster fat loss! Make these smart snack swaps to shift stubborn body fat without giving up your favourite…
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
Sculpt a six-pack with the 15 minute abs workout
The 15 minute abs workout that sculpts a six-pack Use this quick and effective 15 minutes abs workout to burn belly fat and…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
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