The best bathroom smart scales
Stay motivated and track your progress with our review of the best digital bathroom scales Tracking your performance is an essential part of…
How often should you train your abs?
Is doing a daily routine of crunches and other core exercises the fastest way to build a six pack or is there a…
How often should you go to the gym?
Want to know how often you should exercise to lose fat and build muscle? Our expert guide to training frequency tells you what…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
How many exercises should you do each workout?
What’s the optimal number of exercises to include in a workout? Our expert guide tells you everything you need to know The first…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
The 7 best supplements for busy and active men
Here’s how you can take the best sports nutrition products in the right doses and at the right time to accelerate fat loss,…
10 supplements that burn fat, build muscle and boost your libido
Use the right sports nutrition products at the right time to lose weight, lower your body-fat levels, add lean muscle mass, improve sports…
How long does it take to lose weight?
Here’s everything you need to know about how quickly you can lose fat safely and sustainably One of the most understandable questions you…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies