5 easy ways to maximise fat loss
Belly fat stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey build his…
Why your fat loss efforts have failed, and how to fix them
Here’s why you’re not burning fat fast enough and how to kick-start your journey towards a leaner body! The fail: You’re in denial…
3 habits all lean people share
Follow the healthy habits all lean people have in common to lose body fat faster, says newbodyplan.co.uk editorial director Joe Warner I was…
What I wish I knew before I started my transformation
Want to change your body for better? Here’s what New Body Plan creator Jon Lipsey wishes he’d known before starting his own body-transformation…
4 ways to blast away your belly!
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
Silence your doubts and reap the rewards!
Hi, Joe here. I wanted to write something to tackle an issue I’m hearing about more and more often, and it’s one with…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
6 delicious food swaps for faster fat loss!
Sub in the following foods to lose body fat fast, without sacrificing taste OUT Milk chocolate IN Dark chocolate Dark chocolate, which has…
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