5 common food myths busted!
Ignore these common food myths to lose fat faster Many nutritional falsehoods are accepted as facts, but some common food myths are more…
7 ways to sleep better to look and feel years younger!
How to get better sleep every night Here’s how to get better sleep tonight, and every night – with these seven sleep-better tips…
How to increase testosterone levels naturally and quickly
How to increase testosterone to build muscle, burn fat and boost your sex drive Do you want to lose body fat? Do you…
6 ways to sleep better every night!
Sleep better tonight and every night Try these tried-and-tested sleep better tips to feel better than ever tomorrow! Do you want to strip…
Hormones: the key to health and happiness
Improve hormone health to look and feel great How good you look and feel is determined by your hormones – here’s how to…
5 tips for instant energy to fight off fatigue!
Gain instant energy and get fitter, faster! Recharge your batteries fast and live life to the full with these instant energy tips Do…
5 easy tips for instant energy to beat fatigue
Beat fatigue to get fitter and happier! Try these simple tricks to beat fatigue and feel more energised without reaching for coffee or…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
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