5 common food myths busted!
Ignore these common food myths to lose fat faster Many nutritional falsehoods are accepted as facts, but some common food myths are more…
7 ways to sleep better to look and feel years younger!
How to sleep better every night Sleep deeper or longer – tonight, and every night – with these seven sleep-better tips There are…
How to naturally increase testosterone levels
Increase testosterone to build muscle, burn fat and boost your sex drive Do you want to lose body fat? Do you want to…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
5 tips for instant energy to fight off fatigue!
Recharge your batteries fast and live life to the full Do you wake up every morning grouchy and groggy with zero motivation to make…
Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
Hormones: the key to health and happiness
How good you look and feel is determined by your hormones – here’s how to get them working for you Imagine a telephone…
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