Train for your body shape: The Ectomorph
Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass. If that sounds like you…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
How to naturally increase your testosterone levels
Look, feel and perform back at your best by following these tried-and-tested testosterone-boosting tips Do you want to lose body fat? Do you…
Hormones: the key to health and happiness
How good you look and feel is determined by your hormones – here’s how to get them working for you Imagine a telephone…
Does eating fat make you fat?
Don’t believe the lie that eating fat makes you gain weight – in fact, you need to eat a combination of dietary fats…
Boost your testosterone levels to burn fat, build muscle and increase your libido
If you want to look, feel and perform at your best then you need to have optimal levels of the key male sex…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies