SARMs: the benefits of steroids without the side-effects?
What are SARMs and what do they do? Selective Androgen Receptor Modulators, better known as SARMs, are the hottest topic in fitness circles…
Everything you need to know about anabolic steroids
What are anabolic steroids and what do they do? What anabolic steroids offer – bigger, stronger and more defined muscles, faster recovery and…
Boost serotonin quickly and naturally to look and feel great
Boost serotonin to look, feel and perform at your best Serotonin is often called the “happiness hormone” but the role of this neurotransmitter…
How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
Control insulin to build muscle and burn fat faster
Master your insulin to add muscle and burn fat Insulin has a huge influence not only on how quickly or slowly you build…
Harness human growth hormone to add muscle and burn fat
Boost growth hormone to build muscle, burn fat and recover faster Better understand the critical role human growth hormone has to play in…
Boost your T levels to look, feel and perform at your best
How to increase your T levels naturally and quickly Understand the many and complex ways testosterone controls your health and wellbeing and you’ll…
How to use sauna for better health and fitness
Sweat your way to better health with sauna Used to getting a sweat on in the gym? Adding some heat exposure therapy through…
Can you buy melatonin in the UK?
Why is melatonin banned in the UK? Struggle with sleep? In many countries you can walk into any drugs store and pick up…
What is inflammation and how can you reduce it?
Manage inflammation to look, feel and perform at your best Rampant inflammation is hugely damaging to your health, but master the delicate balancing…