Your “lock-down” questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
Look and feel great with Vit-D3
Here’s everything you need to know about the essential micronutrient and how it can help you reach your better-body goal Vit-D3 is one…
Hormones: the key to health and happiness
How good you look and feel is determined by your hormones – here’s how to get them working for you Imagine a telephone…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
Achieve any goal with the perfect plan
There’s nothing more influential when wanting to build a better body than following a well-designed blueprint. Here’s how to draw up your perfect…
Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
3 ways to send your testosterone levels soaring
Make building muscle and burning fat easy – and send your sex drive soaring with these T-boosting tips To build a bigger, stronger and…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
Do you need to be fit to lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
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