Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
4 steps to smash your fat-loss transformation!
Start the smart way and make building your best-ever body easy It’s so easy to do: when wanting to lose weight we often…
How to get rid of lower back fat
Follow our tried-and-tested advice to start shifting excess body fat on and around your lower back and end up the proud owner of…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
Love handles, beer belly or moobs – where do you gain fat first?
Where you put on weight is largely dictated by your genetics and hormones, so while you can’t control where fat is stored, you…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
Take Torch-20 for faster gym gains
Here’s why our new pre-workout supplement can help you perform better in the gym to build muscle and torch fat faster Torch-20 is…
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