How do you talk to yourself?
Telling yourself you can’t do something before you’ve even tried sets you up for failure, but once you back yourself you’ll get the…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
The health and fitness benefits of starting a fat-loss plan!
Here’s how a plan can put you in charge of your life Hi, Jon Lipsey here, with a bit of an unconventional message.…
3 instant ways to “level up” your day!
Here’s three super-simple ways to upgrade your regular rituals to lose fat faster, says New Body Plan editorial director Joe Warner This morning…
Love handles, beer belly or moobs – where do you gain fat first?
Where you put on weight is largely dictated by your genetics and hormones, so while you can’t control where fat is stored, you…
Build a lean, strong body by avoiding these fat-loss mistakes
Losing weight isn’t complicated but it’s all-too-easy to make some silly mistakes that will hamper your efforts, says New Body Plan editorial director…
Is your TV making you gain belly fat?
Watching television isn’t inherently bad for your waistline, but some secondary habits that can form around your TV-time can rapidly increase the size…
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