How quickly can I lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Love handles, beer belly or moobs – where do you gain fat first?
Where you put on weight is largely dictated by your genetics and hormones, so while you can’t control where fat is stored, you…
Your lockdown questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
Want to lose fat? You don’t need to be perfect all the time!
Do you want to lose weight and achieve a leaner, stronger and fitter body? Then I’ve got some good news for you: instead…
7 ways to sort your sleep to look and feel years younger!
Sleep deeper for longer tonight, and every night, with these seven shut-eye tips There are 168 hours in each week. Once you take…
Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
How to naturally increase your testosterone levels
Look, feel and perform back at your best by following these tried-and-tested testosterone-boosting tips Do you want to lose body fat? Do you…
Lose belly fat faster by being mindful at meals
Here’s why being more “present” when you eat can make you bigger and leaner How often do you eat meals or snacks whilst…
6 ways to sleep like a baby
Try these tried-and-tested tips to sleep deeper for longer every night Do you want to strip away fat fast? Do you want to…
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