Two guys walk into a gym…
Picture the scene. Two guys walk into a gym. Don’t worry, this isn’t a joke. One of the guys – we’ll call him…
What I wish I knew before I started my transformation
Want to change your body for better? Here’s what New Body Plan creator Jon Lipsey wishes he’d known before starting his own body-transformation…
10 simple ways to make every rep more effective
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
Ramp up your results with these 5 gym hacks!
Get leaner, stronger and fitter faster – without any extra effort! When you first start working out the results come thick and fast.…
Do these 3 moves for bigger biceps!
Try these rare but rewarding biceps moves to pack on size and strength! EZ-bar reverse curl Why? A lot of people think that…
Support your testosterone levels with T-Drive
Here’s why our new performance-boosting supplement can help you build muscle and torch fat faster to look and feel fantastic T-Drive is one…
6 ways to win your week!
Achieve all your goals by powering up your energy levels Make time for breakfast Do you rush out the door every morning clutching…
How to train to burn fat AND build muscle!
Build size and strength and strip away fat by following these laws of lifting If you want to get stronger, build more muscle,…
Build bigger shoulders with the overhead press
The overhead press is one of the best lifts for building bigger shoulders so master the movement to add size and width to…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies