Get Lean & Strong In 28 Days is your complete guide to transforming your health and fitness at home. It contains three essential guides, including a kit-fee training plan, a nutrition guide and a healthy lifestyle guide, to help you look and feel amazing. You’ll also get online coaching access to New Body Plan founders Jon Lipsey and Joe Warner, who will be on hand to offer advice and steer you towards your health and fitness goals.
How does it work?
Your Get Lean and Strong at Home plan couldn’t be easier to follow! There’s three sessions per week for four weeks, and you simply do the workouts in order. Everything is mapped out for you, including photo form guides and bonus advice for every exercise!
What kit do I need?
Absolutely nothing – that’s one of the best things about the plan! You don’t need any specialist exercise equipment: all you need is a little bit of time and space, and a big desire to make a really big difference to the way you look and feel!
How many workouts are there?
There are three sessions per week for four weeks, and another big advantage is that each workout takes less than 25 minutes to complete, so you can always find the time to get it done and move ever closer to a leaner and stronger body!
What else do I get?
Alongside you training plan you’ll receive three bonus products: an interactive workout diary to fast-track your progress; our comprehensive nutrition guide so you can eat for better health and fitness; and our lifestyle guide filled with expert advice on living a happier life!
Here’s what’s included in your 6-in-1 Get Lean and Strong at Home pack!
Home Workout plan!
Your 28-day home exercise programme is designed so you can burn calories without needing any equipment to achieve a leaner, fitter and healthier body in just four weeks – all in the comfort of your own home!
Healthy Eating guide!
Your Eat for A Lean and Strong Body guide reveals how to eat for greater health and happiness – without giving up the foods you love! It contains tips, meal plans, recipes and more to make eating well so easy!
Live Happy guide!
Your Live a Healthy and Happy Life guide is packed with expert advice n how you can sleep better, minimise stress, make healthy habits come easy, and how to start your very own happiness journal!
Interactive Training Diary!
Your interactive Training Diary allows you to record your workout results quickly and effortlessly on your phone, tablet or laptop so you can make the fastest-possible progress towards a leaner and stronger body!
The moment you start your plan you gain access to unlimited online coaching support from our team of exercise, nutrition and healthy living experts. We’re always around to answer any questions you might have!
Free bonus content!
We’ll send you, straight to you inbox, regular emails from our experts packed with exercise, eating and lifestyle tips, advice and insight so you can start living the fitter, healthier and happier life you want – and deserve!
Meet the coaches
New Body Plan co-creator Jon Lipsey is an award-winning journalist, bestselling author and the former editor-in-chief of Men’s Fitness magazine. He has over 15 years’ experience in fitness media and has acted as a brand consultant to leading industry figures such as The Body Coach, Joe Wicks. He has appeared as an expert on both TV and radio and in the national press. In 2018 he lost 10kg of fat in just eight weeks to appear on the cover of Men’s Fitness after completing his own New Body Plan fat-loss transformation. He is the author of several fitness books aimed at women and has contributed as an expert to both Women’s Fitness and Health and Fitness magazines.
Newbodyplan.co.uk editor Joe Warner is one of the UK’s most high-profile fitness writers and authors, and the former editor of Men’s Fitness magazine. An award-winning journalist, Joe has been a leading figure in the fitness media for more than ten years, and makes regular appearances as a fitness expert on TV and radio, including the BBC and TalkSport. He’s written or edited some of the most successful health and fitness books over the last decade, including multiple Amazon best-sellers, and his titles have been translated into more than a dozen languages. Last year Joe transformed his body using the New Body Plan training and nutrition system. Now he’s on hand to help you do the same!
What is Get Lean and Strong at Home?
Get Lean and Strong at Home is an exercise programme by the experts at New Body Plan designed to help you achieve a leaner, stronger and fitter body in the comfort of your own home in just four weeks! You don’t need any specialist exercise equipment to do the plan: all you need is a little bit of time and space, and a big desire to make a really big difference to the way you look and feel!
How does the exercise programme work?
There are three sessions per week for four weeks, and each one takes less than 25 minutes. Every workout is made up of six different bodyweight moves grouped into a circuit to target your arms, chest, back, stomach, bum and legs every workout! You’ll do the exercises in order, sticking to the “work” and “rest” periods detailed, and do five circuits or “rounds” in total. That’s it! Achieving a lean and strong body at home has never been this easy!
How do I know what exercises to do?
Every session is clearly explained with a “workout table” showing what exercises to do in what order. There’s also columns that show for how long to “work” and “rest” for each move, so all the thinking has been done for you – all you need to do is get moving! Every exercise is expertly demonstrated with photo form guides, as well as written advice and bonus tips, so you’ll know exactly what to do to achieve the leaner and strong body you want!
Do I get anything else?
Absolutely! Your 28-day Get Lean and Strong at Home exercise plan comes as part of your New Body Plan Pack that contains some very influential tools to help you look and feel better than ever! As soon as you place your order you’ll be emailed your workout plan and interactive Training Diary (to fast-track your results), as well as your Eat for A Lean and Strong Body nutrition guide, and your Live A Healthy and Happy Life lifestyle guide.
What’s the Eat for A Lean and Strong Body guide?
It’s our expert guide on how to eat for a leaner and stronger body, and a healthier and happier life! Our approach to nutrition is simple to understand and easy to follow, because we believe the best way to eat is one that is enjoyable and sustainable – and doesn’t involve giving up all the foods you love! The guide contains everything you need to know about eating for your goals, and includes meal plans, recipe guides and much more!
What’s the Live a Healthy and Happy Life guide?
All successful fat-loss or fitness challenges rest on three factors: how you exercise; how you eat; and how you live! Exercise and eating only take up a small part of each day, so it’s what you do the rest of your time that has a huge impact on your health and happiness. Our guide contains expert advice and insight on how to sleep better, minimise stress, make healthy habits come easy, and how to start your very own happiness journal!
When will I start seeing results?
We are all different, so we all make progress at slightly different rates. However, if you follow our tried-and-tested exercise, eating and lifestyle advice to the letter then you’ll notice positive changes to how you look and feel very quickly! And you can certainly expect rush of mood-boosting feel-good endorphins after very first workout! So follow our advice and believe in yourself and the results will come! You’ll amaze yourself at what you achieve!
When will I receive my New Body Plan Pack?
Immediately! You’ll receive your Get Lean and Strong at Home workout plan, interactive Training Diary, and Eat for A Lean and Strong Body and Live a Healthy and Happy Life guides instantly via email as soon as you sign up! We’ll deliver your New Body Plan Pack straight to your inbox, which means you don’t have to wait a single second longer before starting your own journey towards living the fitter, healthier and happier life you want – and deserve!
Will you support me during my exercise plan?
Absolutely! If you sign up to do your own Get Lean and Strong at Home plan you gain instant access to unlimited online support from New Body Plan team of experts, led by Jon Lipsey, an award-winning fitness journalist and bestselling author. Jon has contributed to Women’s Fitness and Health and Fitness magazines, and acted as a brand consultant to leading industry figures such as The Body Coach, Joe Wicks. He’s also a regular guest expert on TV and radio.