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Are these fitness myths making you fat? S01 E03

In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner bust the biggest myths about food and fitness while giving you simple and actionable tips on how to burn fat and build lean muscle.

Listen now to discover:
-Can you choose where you lose fat?
-What’s the best way to build abs?
-Is nutrition or exercise the biggest fat loss driver?
-Should you do weights or cardio to maximise fat loss?
-Will eating carbs after 6pm lead to weight gain?
-Can you drink beer without getting a belly?


Why people fail to lose fat, and how to succeed: S01 E02

In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the seven biggest mistakes people make when they try to lose fat. They also share simple and effective advice on how to sidestep these common pitfalls to get the results you want and deserve.

Listen now to discover:
-Whether you should or shouldn’t eat carbs if you’re trying to lose fat fast
-What to focus on to stay motivated and smash your goals
-Why being less than perfect will make you a winner
-Why restrictive diets make you miserable and how to eat for both pleasure and results
-Why relying on willpower will set you up for failure
-Wether cardio or weights will maximise fat loss
-Why lifting lighter weights could be the key to building muscle faster


From dad bod to cover model in 8 weeks: S01 E01

Learn how host Jon Lipsey lost 10kg of fat in just eight weeks to go from being an overweight 37-year-old to appearing on the front cover of Men’s Fitness magazine using the New Body Plan transformation system.

In this episode Jon and his New Body Plan co-founder Joe Warner dissect how Jon achieved his incredible transformation, giving you instantly actionable tips you can apply to your own eating and exercising habits.

They reveal:
-How to start your body transformation
-The mistakes people make when starting a new plan and how to avoid them
-How to stack the odds of success in your favour
-The simple nutrition approach that removes temptation
-Why a restrictive diet is unnecessary and unhelpful
-How to structure your training to maximise your results
-The three most important pieces of advice for anyone starting their own transformation

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