How to do box jumps to burn fat, build muscle and boost speed and power
Build explosive speed and power with box jumps Box jumps are a rarity on the gym floor for having two huge and complementary…
The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Will the carnivore diet make you fitter, stronger and healthier?
Can you get leaner, stronger and fitter with the carnivore diet? Is eating nothing but meat and other food products derived from animals…
How to get rid of a beer belly
Shift your beer belly fast to get the lean, fit and healthy body you want Desperate to blast off you beer belly? New…
How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…
How to use a keto diet to lose weight
Should you follow a keto diet for faster fat loss? Fans of the keto diet say it’s the single-best nutritional approach to lose…
Is fasted cardio or fed cardio the better way to burn more body fat?
Is fasted cardio the best way to lose fat faster? Want to shift stubborn body fat fast? Then cardio exercise can play a…
Is a weekly weigh in the best approach for faster fat loss?
Is a weekly weigh in or daily weigh in best for faster fat loss? Research proves that tracking your results stacks the odds…
