Torch fat and add lean muscle with this dumbbell HIIT workout
The dumbbell HIIT workout that burns fat and builds muscle If you want to burn stubborn belly fat and sculpt lean, hard and…
How to lose 1lb of weight a week without trying
Lose 1lb a week without even trying! Want to lose 1lb a week with no extra effort? You can – and more –…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Joe Warner: how to build muscle and burn fat fast
Joe Warner: avoid my mistakes to build your best-ever body New Body Plan co-creator Joe Warner reveals the three things he wish he’d…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
Lose fat fast by avoiding the common fat-loss mistakes
Avoid the most common fat-loss mistakes Losing weight isn’t complicated – but it’s all-too-easy to make some silly errors that will hamper your…
7 tips for the best workout ever!
Have the best workout every time you train Want to have the best workout each time you step in to the gym? Like…
How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…
Get the body you want by being your own biggest supporter
How to be your own biggest supporter to build the body you want Telling yourself you can’t do something before you’ve even tried…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies