6 ways to guarantee a great home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
5 easy ways to maximise fat loss
Belly fat stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey build his…
Why your fat loss efforts have failed, and how to fix them
Here’s why you’re not burning fat fast enough and how to kick-start your journey towards a leaner body! The fail: You’re in denial…
Access the New Body Plan podcast
The smart way to train during lockdown: S02, E03 In the third episode of this special mini-series of New Body Plan podcasts, programme…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
How I lost 10kg of fat in 8 weeks (and how you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies