“I built a six-pack at 40 in six weeks, without any kit!”
David S, 40, built an impressive six-pack in just six weeks by using our bodyweight shred plan If you’re looking for an excuse…
5 training tips to get rid of a beer belly
Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics that helped New Body Plan creator Jon Lipsey…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
6 ways to smash every single home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
How I lost 10kg of fat in 8 weeks (and 7 ways you can too!)
Here’s how New Body Plan co-creator Jon Lipsey lost 10kg of fat in 8 weeks – and how you can too We created…
Listen to the free New Body Plan fat-loss podcast!
Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03 New Body Plan co-founder Jon Lipsey chats to success story…
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