How I lost 10kg of fat with my 8-week fat loss plan
My fat loss plan helped me lose 10kg of body fat in 8 weeks – now it’s your turn! New Body Plan’s Jon…
Get limitless workout motivation to achieve your best-ever body
Get unlimited workout motivation with the US Marines method Have you ever started a training plan full of enthusiasm but struggled to maintain…
How to lose your beer belly
5 training tips to lose your beer belly Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics…
“I built a six-pack at 40 in six weeks, without any kit!”
David S, 40, built an impressive six-pack in just six weeks by using our bodyweight shred plan If you’re looking for an excuse…
5 easy tips for instant energy to beat fatigue
Try these simple tricks to feel more energised and less tired without reaching for coffee or sugary energy drinks, says New Body Plan…
NBP success story: “I lost 18lbs of fat and feel 15 years younger!”
“I lost 18lbs of fat and feel 15 years younger!” Darren Smith, 35, wasn’t happy with how he looked and felt so he decided to…
6 ways to smash every single home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Tried to lose weight and get back into shape but not got the results you were hoping for? Don’t worry – you’re not…
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