How quickly can I lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Are you waiting for the perfect time to start?
Here’s New Body Plan co-founder Joe Warner on why the perfect time to start working towards a stronger, leaner and fitter body is…
Burn fat and lose your belly fast with HIIT cardio
Slow and steady may have helped the tortoise beat the hare, but if you’re serious about losing body fat and getting back into…
Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
How to keep a journal
Make keeping your journal second nature to become healthier and happier than ever! The easiest way to start your journal – and keep…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
Does eating fat make you fat?
Don’t believe the lie that eating fat makes you gain weight – in fact, you need to eat a combination of dietary fats…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
Listen to the free New Body Plan fat-loss podcast!
Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus In this special bonus episode, New Body Plan founders…
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