Be clever with cardio to lose weight and get lean fast!
Slow and steady may have helped the tortoise beat the hare, but if you’re serious about losing body fat and getting back into…
Listen to the free New Body Plan fat-loss podcast!
The smart way to train during lockdown: S02, E03 In the third episode of this special mini-series of New Body Plan podcasts, programme…
What I wish I knew before I started my transformation
Want to change your body for better? Here’s what New Body Plan creator Jon Lipsey wishes he’d known before starting his own body-transformation…
Overcome obstacles to get healthier and happier
Here’s how to keep your better-life journey progressing on the right track It’s important to realise that there’ll be some events or circumstances…
3 reasons to eat more fats
Here’s why you need to eat a combo of fats if you want a better body and a smarter brain If you’re like…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
How to start your Success Planner journal
Keeping a journal can do the world of good to both how you look, feel and perform It’s probably been a while since…
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