Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
Club NBP: Join now to build your best-ever body!
Do you want to build your best-ever body quickly and easily to look, feel and perform better than ever? We’ve created Club New…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
Burn fat and lose your belly fast with HIIT cardio
Slow and steady may have helped the tortoise beat the hare, but if you’re serious about losing body fat and getting back into…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
How quickly can you lose body fat?
How many times have you wished you could wake up free of all your excess body fat? Me too. While impressive weight-loss results…
Are you waiting for the perfect time to start?
Here’s New Body Plan co-founder Joe Warner on why the perfect time to start working towards a stronger, leaner and fitter body is…
3 fat-loss secrets that’ll change your life!
Of all the emails and messages I get on social media the regular topic of conversation that frustrates me the most is when…
Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
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