How to start your Success Planner journal
Keeping a journal can do the world of good to both how you look, feel and perform It’s probably been a while since…
Make healthier habits come easy!
Use our REP system to make forming good training habits feel effortless The following scenario might sound familiar. You decide to create a…
Be clever with cardio to get lean fast
Cardio can have a big role in your fat-loss efforts, but only if you time it right. Here’s everything you need to know!…
3 reasons to eat more fats
Here’s why you need to eat a combo of fats if you want a better body and a smarter brain If you’re like…
Why a happy gut is the secret to a leaner body
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
What I wish I knew before I started my transformation
Want to change your body for better? Here’s what New Body Plan creator Jon Lipsey wishes he’d known before starting his own body-transformation…
Overcome obstacles to get healthier and happier
Here’s how to keep your better-life journey progressing on the right track It’s important to realise that there’ll be some events or circumstances…
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