Your lockdown questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
The complete guide to home workouts
A lack of focus, motivation or energy are three of the biggest obstacles to overcome when working out at home – but some…
The best cardio exercises to lose belly fat
Try these 3 New Body Plan-inspired “Fat-Loss Finisher” HIIT cardio drills to torch calories, burn body fat and improve cardiovascular fitness to help…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
Two guys walk into a gym… which one is most like you?
Picture the scene. Two guys walk into a gym. Don’t worry, this isn’t a joke. One of the guys – we’ll call him…
Is smart tech making you stupid?
Stop putting too much faith in smart technology and digital tracking tools at the expense of listening to the feedback from your own…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies