The big 8 fat loss questions answered!
The best ways to lose weight: your fat loss questions answered! Here are the answers to your most common fat loss questions so…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Use smart tech fitness trackers to make faster progress
Use smart tech fitness trackers to get results faster Stop putting too much faith in fitness trackers and other smart tech health gadgets…
3 easy ways to get rid of man boobs
Shift chest fat fast to lose your man boobs for good! Man boobs, moobs, male melons, mannery glands, bloke baps… there are plenty…
Can you turn fat into muscle?
Lose fat and maximise muscle mass to transform your upper body First, the bad news. Want to turn fat into muscle? You can’t.…
Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Listen to the free New Body Plan fat-loss podcast!
I’m halfway through my second transformation. Here’s how it’s going: S04 E01 Over three and a half years since Jon Lipsey completed his…
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