The best cardio exercises to lose belly fat
Try these 3 New Body Plan-inspired “Fat-Loss Finisher” HIIT cardio drills to torch calories, burn body fat and improve cardiovascular fitness to help…
3 easy ways to get rid of man boobs
Follow these tried-and-tested tactics to strip fat from your chest fast to get rid of your man boobs – once and for all!…
Do you have to be fit before you can lose fat?
Don’t ever think you have to be fit before you can start losing fat, says New Body Plan editorial director, Joe Warner I…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
Your top 8 fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Two guys walk into a gym… which one is most like you?
Picture the scene. Two guys walk into a gym. Don’t worry, this isn’t a joke. One of the guys – we’ll call him…
Is smart tech making you stupid?
Stop putting too much faith in smart technology and digital tracking tools at the expense of listening to the feedback from your own…
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