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Transformation special – here’s exactly how I hit my fat loss targets, and how you can too : S04 E05
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation.
His aim was simple – rediscover his abs and lose at least 6kg of fat in 6 weeks. Well, he absolutely smashed his targets and in this episode he reveals the specific things he did to get an incredible result.
New Body Plan co-founder Joe Warner also grills Jon on the key things you need to do to maximise your own results and build your best ever body. The interview takes place a couple of days after Jon finished the six-week plan so listen now to discover:
- The two things you need to know before you start
- How you can get more out of every single rep
- The one food fact you need to know to accelerate fat loss
- Jon’s secret weapon when it comes to getting lean fast
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just click this link.
Live mid-transformation update – what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he’s shedding his lockdown lard to get in better shape than ever. In this episode Jon looks at the differences between his first transformation and his latest efforts to get in incredible shape fast. New Body Plan co-founder Joe Warner also grills Jon on what he has learned for his experiences so you can use those insights to fast track your own results. The interview takes place in the final week of the six-week plan so listen now to discover:
- What he did differently at the start this time to stack the odds of success in his favour
- The food adjustments he made to make the nutrition component simpler and easier
- How he turned the pressure of doing a live transformation into an advantage
- The key advice he won give to anyone who wants to get in shape fast
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just click this link.
Live mid-transformation update – disaster and redemption: S04 E03
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he’s shedding his lockdown lard to get in better shape than ever. In this unplanned episode Jon reveals how an illness nearly derailed his transformation project and how he got it back on track. New Body Plan co-founder Joe Warner also grills Jon on how you can overcome any mid-transformation setback. The interview takes place during week five of the six-week plan so listen now to discover:
- The first thing you should do when you encounter a setback
- The mind tricks that can keep you on track and motivated
- How to overcome the most common transformation challenges
- What to do if you sense you’re self-sabotaging your progress
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just click this link.
Live mid-transformation update – the food strategy I’m using to rapidly lose body fat: S04 E02
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he’s shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on the flexible new nutrition strategy he is using to get rapid fat loss results. The interview takes place during week four of the six-week plan so listen now to discover:
- How Jon has managed to drink alcohol and eat cake and still burn fat
- Why aiming for a ‘perfect’ nutrition approach sets you up for failure
- How to eat in a way that gets you lean without giving up your social life
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just click this link.
I’m halfway through my second transformation. Here’s how it’s going: S04 E01
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he’s shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on exactly what he is doing to get in incredible shape fast. The interview takes place halfway through the six-week plan so listen now to discover:
- The new training system that reduces workout time and ramps up results
- The new nutrition approach that’s fun and flexible
- The simple steps Jon takes to guarantee rapid fat loss
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just click this link.
10 common gym fails, and how to avoid them: S03, E04
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the 10 biggest gym mistakes they see and give you instant advice on avoiding those pitfalls. Each of the tips in this episode can have a profound impact on your results so it is a must-listen for anyone who wants to get in shape.
Download it now to discover:
- The workout structure adjustment that saves time and boosts results
- How to start your workout to accelerate progress
- The one thing you need to do at the start of every set
- The overlooked opportunities for extra muscle growth
- The right balance between compound and isolation exercises
Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03
New Body Plan co-founder Jon Lipsey chats to success story Paul who, at 45, lost 11.3kg to get into the best shape of his life. They discuss the simple tactics Paul used to transform his body without having to go on a low calorie diet or put his life on hold.
Download it now to discover:
- Why you can lose fat faster than you think by using there right tools
- How to make great progress at home or in the gym
- Why a strict diet doesn’t lead to the best results
- The fast way to lose belly fat in your 40s
- How to smash through any training plateau
7 simple biceps curl upgrades that build big arms: S03, E02
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the best way of using biceps curls to build bigger arms. They identify the common mistakes people make that undermine their progress and they recommend the simple adjustments you can make to make the exercise as effective as possible.
Download it now to discover:
- How to select the right weight for maximum muscle growth
- The big mistake most people make as soon as they start the lift
- The no-effort technique adjustments that turbo charge your results
- How to weave biceps curls into your workout
- The simple tactic to deploy at the end of your set to speed up muscle growth
How to get back into training after lockdown: S03, E01
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about.
Download it now to discover:
- What your focus should be when you first get back into the gym
- The things you don’t need to worry about if you’re getting back into training
- What you need to do at the start of your session to ensure it’s a strong one
- The key ingredients that influence how quickly you’ll make progress
- The one thing you have to do if you want to see results
How to lose your lockdown weight gain: S02, E04
New Body Plan creators Jon Lipsey and editor Joe Warner reveal how you can kick-start your fat-loss efforts after lockdown with some smart and simple tips to exercise, eat and live for greater health and happiness.
They identify the biggest-bang-for-your-buck efforts so you can start losing weight and feeling great by focusing your energy on those small-effort actions that have the greatest and quickest impact on your health and fitness.
Download it now to discover:
-How to get your health and fitness back on track after lockdown
-The tried-and-tested training tactics to ramp up fat loss
-How a few simple tweaks to the way you eat will make you leaner
-The common diet mistakes that make fat-loss impossible
-How to think like a winner to shift excess weight quickly
The smart way to train during lockdown: S02, E03
In the third episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner reveal how you can exercise at home with limited equipment during the current coronavirus pandemic. They identify the key differences between training in a gym and working out at home so you can adjust your regime to stay on track with your fitness goals.
Download it now to learn:
-The things you need to be aware of before you start a home workout plan
-The significance of bodyweight exercises for your long term training potential
-The limits and opportunities of training without any equipment
-How to use a set of dumbbells to achieve any training aim
-How to manipulate the key training variables to make your workouts fun and effective
-How to structure your own sessions so you can stay fit and strong
Avoid the big nutrition pitfalls during lockdown: S02, E02
In the second episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner discuss how you can eat well while you’re at home during the current coronavirus pandemic. Use their instantly-actionable tips to eat well, stay healthy and enjoy your food, even when surrounded by temptations and unhealthy snacks.
Download it now to learn:
-Quick tips to stay in control of what you’re eating
-Simple strategies for avoiding the temptation of unhealthy treats and snacks
-How to make sure you’re not consuming more alcohol that usual
-Using your time in lockdown to experiment with new home-made meals
-How to identify the hidden calories you didn’t realise you were consuming
-How to stay sociable without over-indulging
How to stay fit, healthy and happy at home: S02, E01
In this first episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner explain the quick, easy and effective ways that you can stay fit, healthy and happier at home during the current coronavirus pandemic. Put into practice their tried-and-tested advice that is most applicable to you and your circumstances so you can start taking better care of your physical and mental health during these unprecedented times.
Download it now to discover how you can:
– Transition from gym training to home workouts
– Exercise for your goals, regardless of kit availability
– Eat to support your body-composition and health goals
– Avoid the most common home-working fat-gain pitfalls
– Maintain a healthy work-life balance and routine
– Keep you, and your family, happy and looking forward to the future
Using the minimum effective dose to maximise results: S01, E08
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner reveal why, when it comes to transforming your physique, sometimes less is more. They explore how you can use the concept of the ‘minimum effective dose’ when it comes to training and nutrition to maximise your progress. It’s all about doing just enough to get the result you want and no more.
Download it now to discover:
-How often you need to train to transform your body
-The optimal length of a transformation workout
-The simple diet adjustment that gives you incredible results
-How to pick up the easy nutrition habit change wins
-How long does it take to make a dramatic difference to how you look and feel
Supplements: what’s worth using and what’s a waste of money? S01, E07
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the science behind the most popular sports nutrition products. They’ll help you identify what’s worth the money and what’s a waste of time.
Download it now to discover:
-What should you look for in a protein powder
-What’s the number one supplement that the guys would recommend
-What’s in pre-workouts and should you take them
-What you need to know before taking BCAAs
-What secret supplement weapons can accelerate your progress
The truth about fat loss diets : S01, E06
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner uncover the truth behind popular fat loss diets. They separate the food facts from fiction while steering you towards nutrition strategies that will have the biggest impact on your results. It’s essential listening for anyone who is confused about the best way to eat for the goals.
Download it now to discover:
-Who intermittent fasting diets such as 5:2 will work for, and who should steer clear
-Why flexible dieting (also known as IFFYM) may not be as flexible as it first appears
-The theory behind the New Body Plan approach to food and why it is designed to get real world results
-Is eating like a caveman a mammoth success or failure
-The biggest misunderstanding about low-carb diets
-Why Keto diets are gaining popularity and what you need to know before you dive in
-Why detox diets are a waste of time and money
The secrets of a successful fat loss transformation: S01 E05
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner reveal the secrets behind a successful fat loss transformation. Having both undertaken their own transformation plans they’re perfectly placed to give you insider advice that will fast track your results and let you smash your fat loss targets.
Listen now to discover:
-Why thinking like an athlete can get you elite-level results
-Why looking in the mirror can stall your progress
-Why the next workout is the most important one you’ll ever do
-How to anticipate and hurdle obstacles to stay in track for success
-The simple nutrition tweaks that yield incredible results
-The one thing you need to know before you pick up a weight
-The most important factor in determining whether you succeed or fail
How to break down any barrier to progress: S01 E04
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner look at the most common barriers to progress, such as lack of time, energy and motivation. So whatever is holding you back, you’ll get instantly actionable advice on how to make real progress and get the results you want.
Listen now to discover:
-How to look like an experienced lifter, even if you’ve never set foot in a gym before
-How to create the time you need to fit training in to a busy life schedule
-How to get all-day energy and improve sleep so you wake up fresh and energised
-How to get motivation on tap so take your training and results to new heights
-How to spend your money wisely so you can get in great shape on a budget
Are these fitness myths making you fat? S01 E03
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner bust the biggest myths about food and fitness while giving you simple and actionable tips on how to burn fat and build lean muscle.
Listen now to discover:
-Can you choose where you lose fat?
-What’s the best way to build abs?
-Is nutrition or exercise the biggest fat loss driver?
-Should you do weights or cardio to maximise fat loss?
-Will eating carbs after 6pm lead to weight gain?
-Can you drink beer without getting a belly?
Why people fail to lose fat, and how to succeed: S01 E02
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the seven biggest mistakes people make when they try to lose fat. They also share simple and effective advice on how to sidestep these common pitfalls to get the results you want and deserve.
Listen now to discover:
-Whether you should or shouldn’t eat carbs if you’re trying to lose fat fast
-What to focus on to stay motivated and smash your goals
-Why being less than perfect will make you a winner
-Why restrictive diets make you miserable and how to eat for both pleasure and results
-Why relying on willpower will set you up for failure
-Wether cardio or weights will maximise fat loss
-Why lifting lighter weights could be the key to building muscle faster
From dad bod to cover model in 8 weeks: S01 E01
Learn how host Jon Lipsey lost 10kg of fat in just eight weeks to go from being an overweight 37-year-old to appearing on the front cover of Men’s Fitness magazine using the New Body Plan transformation system.
In this episode Jon and his New Body Plan co-founder Joe Warner dissect how Jon achieved his incredible transformation, giving you instantly actionable tips you can apply to your own eating and exercising habits.
They reveal:
-How to start your body transformation
-The mistakes people make when starting a new plan and how to avoid them
-How to stack the odds of success in your favour
-The simple nutrition approach that removes temptation
-Why a restrictive diet is unnecessary and unhelpful
-How to structure your training to maximise your results
-The three most important pieces of advice for anyone starting their own transformation