Lean man moobs stubborn body fat

How to get rid of love handles or a beer belly

Wish you could lose your love handles? Or burn off your beer belly? Or get rid of your man boobs? Where you store excess body fat is largely dictated by your genetics and hormones. But that doesn’t mean you can’t shift stubborn body fat as quickly and as easily as you’d like. All you need to do to get the leaner, stronger and fitter body you want is follow my tried-and-tested weight-loss advice, says New Body Plan’s Joe Warner

What’s your first sign that you’ve gained weight? For me, it’s around my belly button.

I notice the buttons on the bottom of my shirts take an extra second to secure. And how the fabric feels slightly tighter when I stand up or sit down.

What’s so frustrating is that my stomach is the first place I gain weight and the last place from which I lose it. Even when I was doing my own New Body Plan transformation challenge, I lost fat from my face before my belly before I could reveal a hard and defined six-pack!

That stubborn patch around my middle was the very last bit I shifted., But shift it I did because I followed all the smart steps to lose body fat quickly and sustainably.

How to get rid of love handles, beer belly or man boobs

Where on our bodies fat gets stored when we eat more energy than we burn is  determined by our hormones and genetic body shape. It’s why women tend to store fat around their thighs, hips, and bum. And why us men tend to gain weight around our chest, lower back and belly.

So do you want to lose your love handles or shift stubborn body fat from where you store it?

Then read my expert advice on how to lose your fat, based on where you store it. Just click the relevant option then put my advice into action to look and feel better than ever!

I want to:
Blast off my man boobs!
Lose my love handles!
Blitz my beer belly!

To find your perfect plan, take the New Body quiz!
Take the New Body quiz!

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