The bodyweight HIIT workout that burns fat fast
Torch fat with our 15-minute bodyweight HIIT workout Get back to looking and feeling better than ever with this fun and fast “any…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Lose your love handles the quick and easy way
How to get rid of love handles or a beer belly Wish you could lose your love handles? Or burn off your beer…
Burn body fat fast by avoiding these 5 cardio mistakes!
Lose weight fast with the best high-intensity cardio training for fat loss Is cardio exercise best for fat loss? No. The most efficient…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…
Is fasted cardio or fed cardio the better way to burn more body fat?
Is fasted cardio the best way to lose fat faster? Want to shift stubborn body fat fast? Then cardio exercise can play a…
How I lost 10kg of fat with my 8 week weight loss plan
Use my 8 week weight loss plan to build the body you want! New Body Plan’s Jon Lipsey lost 10kg of fat in…
Want to build your best-ever body?
Want to build your best-ever body? I can show you how! Hi, my name is Joe Warner and I am the co-founder of…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…