How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…
When’s the best time to start a fat-loss plan?
The perfect time to start your fat-loss plan? Today! Here’s New Body Plan editorial director Joe Warner on why the perfect time to…
Lose your love handles the quick and easy way
How to get rid of love handles or a beer belly Wish you could lose your love handles? Or burn off your beer…
How to lose weight quickly and easily
3 easy ways to lose weight quickly Stopped losing weight as quickly as you’d like? Or worse, has your fat-loss journey ground to…
Is fasted cardio or fed cardio the better way to burn more body fat?
Is fasted cardio the best way to lose fat faster? Want to shift stubborn body fat fast? Then cardio exercise can play a…
Train for your body type for your ultimate body transformation
Train for your body shape for the best body transformation! Do you want to build a leaner, stronger and more athletic physique for…
Avoid my workout mistakes to burn fat faster!
Avoid the biggest workout mistakes There’s nothing worse than making a big effort to get back into shape but then failing to build…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
How to get rid of chest fat
How to get rid of chest fat fast! Burn off your man boobs in the comfort of your own home with our specially…
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