Love handles, beer belly or moobs – where do you gain stubborn body fat?
Get rid of stubborn body fat fast! Where you put on weight is largely dictated by your genetics and hormones, so while you…
How to lose your beer belly
5 training tips to lose your beer belly Is your beer belly stubbornly refusing to shift? Then try these five proven workout tactics…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
Avoid my workout mistakes to burn fat faster!
Avoid the biggest workout mistakes There’s nothing worse than making a big effort to get back into shape but then failing to build…
Your top 8 fat-loss questions – answered!
The best ways to lose weight: your fat-loss FAQs answered! Here are the answers to your most common fat loss FAQ so you…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
3 things I wish I’d known when trying to get lean
What I wish I knew when trying to lose weight, get lean and add muscle fast New Body Plan co-creator Joe Warner reveals…
How I lost 10kg of fat in 8 weeks (and 7 ways you can too!)
My fat loss plan helped me lose 10kg of body fat in 8 weeks – now it’s your turn! New Body Plan’s Jon…
3 easy ways to get rid of man boobs
Shift chest fat fast to lose your man boobs for good! Man boobs, moobs, male melons, mannery glands, bloke baps… there are plenty…
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