Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
How to get six-pack abs
Here’s everything you’ve ever wanted to know about how to lose belly fat and sculpt a rock hard six-pack! Ask most men what…
Can you turn fat into muscle?
Fat and muscle are two totally different types of tissue, so you can’t simply turn one kind into the other. But by training…
How to get rid of lower back fat
Follow our tried-and-tested advice to start shifting excess body fat on and around your lower back and end up the proud owner of…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies