How many calories are you really burning?
Here’s why accurately estimating your energy expenditure is as difficult as guessing your intake Estimating your daily calorie needs is relatively easy to…
5 easy ways to never over-eat again!
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
3 quick fixes to kick-start your transformation
Overcome these 3 common obstacles to start your transformation today! The problem I don’t have enough time The solution Do whatever you can! We humans…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
Forget willpower – here’s a smarter way to lose fat faster!
Shift fat fast with our tried-and-tested transformation strategy! Most of us would love to shift a few excess pounds fast to roll back…
5 ways to fight off fatigue!
Recharge your batteries fast and live life to the full Do you wake up every morning grouchy and groggy with zero motivation to make…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
Why eating for pleasure is so important
Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays a central role in our lives,…
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