7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
Burn fat with this 15-minute beginners home workout!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
3 fat-loss secrets that’ll change your life!
Of all the emails and messages I get on social media the regular topic of conversation that frustrates me the most is when…
The 6 fat-loss mistakes everyone makes!
When you want to lose weight quickly and easily you need to avoid making these common mistakes that will prevent you from looking…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
What’s top of your Christmas wish-list?
Normally about now we’d all be starting the countdown to Christmas, but these are no longer normal times. With eight weeks to the…
Does eating fat make you fat?
Don’t believe the lie that eating fat makes you gain weight – in fact, you need to eat a combination of dietary fats…
How many calories are you really burning?
To burn body fat quickly and safely you need to be in a small and sustainable calorie deficit. But accurately estimating your daily…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies