5 food habits to lose fat faster
Use these simple nutrition tips to make your diet easier and more effective Carry a snack There are two things that are most…
How many calories are you really burning?
Here’s why accurately estimating your energy expenditure is as difficult as guessing your intake Estimating your daily calorie needs is relatively easy to…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
How your body burns calories – and why you don’t need to count them!
Here’s the four ways your body burns calories, and why trying to count your daily expenditure is an exercise is futility and frustration…
3 reasons to eat more fats
Here’s why you need to eat a combo of fats if you want a better body and a smarter brain If you’re like…
Why calorie counting doesn’t add up!
Here’s why estimating your daily calorie intake can lead you on a wild goose chase You now know a simple way to estimate…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
How to personalise the Perfect Portion meal planner
Achieve your body composition goal faster with some smart tweaks to our better-eating guide The Perfect Portion approach to meals is a fantastic…
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