7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Why you don’t need to count calories to lose weight
Never count calories again and still lose body fat Still counting calories in your attempt to burn body fat? Here’s why that approach…
3 snack swaps that burn body fat
Make these healthy snack swaps and lose fat faster Do you want to lose weight without having to give up your favourite snacks?…
How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…
Lose your love handles the quick and easy way
How to get rid of love handles or a beer belly Wish you could lose your love handles? Or burn off your beer…
How many calories in gin and tonic?
How many calories in gin and tonic? Fancy a G&T but also want to strip away stubborn belly fat? How many calories in…
5 simple healthy food habits to lose fat faster
The healthy food habits to get lean fast Adopt the healthy food habits New Body Plan creator Jon Lipsey used to shift 10kg…
The best whey protein for bigger, stronger muscles
The best whey protein for bigger muscles Build the bigger, stronger and leaner body you want by choosing the right post-workout protein powder…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…
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