Burn belly fat fast with this 15-minute bodyweight exercise circuit!
Get back to looking and feeling better than ever with this fun and fast “anytime or anywhere” 15-minute bodyweight workout designed by New…
How many calories do you really need each day?
Here’s how many calories you need to eat each day to achieve your health goal If you’ve heard it once, you’ve heard it…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
How many calories are you really burning?
To burn body fat quickly and safely you need to be in a small and sustainable calorie deficit. But accurately estimating your daily…
Why calorie counting doesn’t add up!
Still counting calories in your attempt to burn body fat? Here’s why that approach doesn’t add up if you’re serious about getting back…
3 reasons to eat more fats
Here’s why you need to eat a combo of fats if you want a better body and a smarter brain If you’re like…
5 food habits to lose fat faster
Use these simple nutrition tips to make your diet easier and more effective Carry a snack There are two things that are most…
3 calorie-saving booze swaps
Got a social event where the drinks will flow? Use these smart booze swaps to keep that beer belly at bay Too much…
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